Complete Nutrition for 1 cup (232g)
Alcohol, ethyl 0.0 gAsh 4.64 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 55.45 gCarotene, alpha 2 mcgCarotene, beta 218 mcgCholesterol 60 mgCholine, total 19.7 mgCopper, Cu 0.002 mgCryptoxanthin, beta 63 mcgEnergy 2550 kjEnergy 610 kcalFatty acids, total monounsaturated 10.737 gFatty acids, total polyunsaturated 24.119 gFatty acids, total saturated 6.872 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 202 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.000 mgPantothenic acid 0.153 mgPhosphorus, P 70 mgPotassium, K 56 mgProtein 2.09 gRetinol 28 mcgRiboflavin 0.046 mgSelenium, Se 3.7 mcgSodium, Na 1603 mgSugars, total 10.07 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 44.08 gVitamin A, IU 510 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 57.3 mcgWater 125.98 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g16:0 4.918 g16:1 undifferentiated 0.176 g18:0 1.803 g18:1 undifferentiated 10.426 g18:2 undifferentiated 21.230 g18:3 undifferentiated 2.791 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.044 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g