Complete Nutrition for 1 cup (256g)
Alcohol, ethyl 0.0 gAsh 6.66 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 39.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 1.8 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 899 kjEnergy 215 kcalFatty acids, total monounsaturated 4.831 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 1.536 gFiber, total dietary 4.9 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.056 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 13 mgPotassium, K 125 mgProtein 0.51 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.8 mcgSodium, Na 2017 mgSugars, total 26.37 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 6.91 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 63.2 mcgWater 201.47 gZinc, Zn 0.13 mg10:0 0.069 g12:0 0.640 g14:0 0.282 g16:0 0.177 g16:1 undifferentiated 0.000 g18:0 0.300 g18:1 undifferentiated 4.831 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.064 g