Complete Nutrition for 1 tablespoon (13.8g)
Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.21 gAspartic acid 0.013 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 99 kcalEnergy 414 kjFatty acids, total monounsaturated 1.794 gFatty acids, total polyunsaturated 7.590 gFatty acids, total saturated 1.187 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.005 gHistidine 0.004 gIron, Fe 0.07 mgIsoleucine 0.009 gLeucine 0.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 0 mgMethionine 0.005 gNiacin 0.001 mgPantothenic acid 0.041 mgPhenylalanine 0.008 gPhosphorus, P 4 mgPhytosterols 48 mgPotassium, K 5 mgProline 0.006 gProtein 0.15 gRetinol 12 mcgRiboflavin 0.000 mgSelenium, Se 0.2 mcgSerine 0.012 gSodium, Na 78 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.008 gTotal lipid (fat) 10.96 gTryptophan 0.002 gTyrosine 0.006 gValine 0.010 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.04 mgVitamin K (phylloquinone) 3.4 mcgWater 2.11 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.842 g16:1 undifferentiated 0.000 g18:0 0.331 g18:1 undifferentiated 1.794 g18:2 undifferentiated 7.176 g18:3 undifferentiated 0.414 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g