Complete Nutrition for 1 tbsp (13.4g)
Alcohol, ethyl 0.0 gAsh 0.27 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 2.2 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 316 kjEnergy 76 kcalFatty acids, total monounsaturated 1.989 gFatty acids, total polyunsaturated 4.418 gFatty acids, total saturated 1.411 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 3 mgPotassium, K 24 mgProtein 0.16 gRetinol 1 mcgRiboflavin 0.000 mgSelenium, Se 0.2 mcgSodium, Na 143 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 8.23 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.8 mcgWater 4.27 gZinc, Zn 0.02 mg10:0 0.009 g12:0 0.012 g14:0 0.047 g16:0 0.946 g16:1 undifferentiated 0.031 g18:0 0.344 g18:1 undifferentiated 1.928 g18:2 undifferentiated 3.887 g18:3 undifferentiated 0.517 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.017 g6:0 0.006 g8:0 0.003 g