Complete Nutrition for 1 tablespoon (15g)
Alcohol, ethyl 0.0 gAsh 0.41 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 304 kjEnergy 73 kcalFatty acids, total monounsaturated 1.709 gFatty acids, total polyunsaturated 4.249 gFatty acids, total saturated 1.203 gFatty acids, total trans 0.057 gFatty acids, total trans-polyenoic 0.057 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.07 gIron, Fe 0.09 mgLactose 0.01 gLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.006 mgNiacin 0.001 mgPantothenic acid 0.120 mgPhosphorus, P 24 mgPotassium, K 9 mgProtein 0.15 gRetinol 2 mcgRiboflavin 0.008 mgSelenium, Se 0.4 mcgSodium, Na 122 mgStarch 0.27 gSucrose 0.22 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.014 mgTotal lipid (fat) 7.71 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin K (phylloquinone) 18.8 mcgWater 5.73 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g16:0 0.798 g16:1 c 0.010 g16:1 undifferentiated 0.010 g17:0 0.009 g18:0 0.337 g18:1 c 1.648 g18:1 t 0.000 g18:1 undifferentiated 1.648 g18:2 i 0.057 g18:2 n-6 c,c 3.733 g18:2 undifferentiated 3.790 g18:3 n-3 c,c,c 0.459 g18:3 undifferentiated 0.459 g18:4 0.000 g20:0 0.025 g20:1 0.051 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g