Complete Nutrition for 1 tablespoon (14g)
Alcohol, ethyl 0.0 gAsh 0.42 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 17 kcalEnergy 70 kjFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.27 gIron, Fe 0.15 mgLactose 0.01 gLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 1 mgMaltose 0.19 gManganese, Mn 0.016 mgNiacin 0.001 mgPantothenic acid 0.108 mgPhosphorus, P 16 mgPotassium, K 16 mgProtein 0.04 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSodium, Na 106 mgStarch 0.70 gSucrose 0.22 gSugars, total 0.75 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.27 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 0.3 mcgWater 9.57 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.058 g16:1 c 0.001 g16:1 undifferentiated 0.001 g17:0 0.001 g18:0 0.036 g18:1 c 0.085 g18:1 t 0.003 g18:1 undifferentiated 0.088 g18:2 i 0.002 g18:2 n-6 c,c 0.145 g18:2 undifferentiated 0.002 g18:3 n-3 c,c,c 0.018 g18:4 0.000 g20:0 0.001 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g