Complete Nutrition for 1 tablespoon (15g)
Alcohol, ethyl 0.0 gAsh 0.44 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 3.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgEnergy 123 kjEnergy 29 kcalFatty acids, total monounsaturated 0.419 gFatty acids, total polyunsaturated 0.632 gFatty acids, total saturated 0.188 gFatty acids, total trans 0.009 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.2 gFluoride, F 4.4 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 0.10 mgLactose 0.16 gLutein + zeaxanthin 7 mcgLycopene 0 mcgMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.008 mgNiacin 0.001 mgPantothenic acid 0.129 mgPhosphorus, P 29 mgPotassium, K 20 mgProtein 0.19 gRetinol 3 mcgRiboflavin 0.004 mgSelenium, Se 0.4 mcgSodium, Na 136 mgStarch 0.92 gSucrose 0.13 gSugars, total 0.57 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 1.86 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 9.31 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g16:0 0.119 g16:1 c 0.002 g16:1 undifferentiated 0.002 g17:0 0.001 g18:0 0.057 g18:1 c 0.409 g18:1 t 0.000 g18:1 undifferentiated 0.409 g18:2 i 0.009 g18:2 n-6 c,c 0.544 g18:2 undifferentiated 0.553 g18:3 n-3 c,c,c 0.079 g18:3 undifferentiated 0.079 g18:4 0.000 g20:0 0.005 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g