Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 6.62 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 78.16 gCarotene, alpha 5 mcgCarotene, beta 784 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 0.142 mgCryptoxanthin, beta 120 mcgEnergy 870 kcalEnergy 3638 kjFatty acids, total monounsaturated 14.524 gFatty acids, total polyunsaturated 36.334 gFatty acids, total saturated 5.856 gFatty acids, total trans 0.416 gFiber, total dietary 1.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 1.47 mgLutein + zeaxanthin 424 mcgLycopene 8761 mcgMagnesium, Mg 24 mgManganese, Mn 0.154 mgNiacin 1.455 mgPantothenic acid 0.980 mgPhosphorus, P 49 mgPotassium, K 424 mgProtein 1.69 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 3.9 mcgSodium, Na 2433 mgSugars, total 43.32 gTheobromine 0 mgThiamin 0.071 mgTotal lipid (fat) 64.14 gVitamin A, IU 1414 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 14.7 mgVitamin E (alpha-tocopherol) 8.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 131.6 mcgWater 94.40 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.005 g14:0 0.051 g16:0 4.241 g16:1 undifferentiated 0.130 g18:0 1.558 g18:1 undifferentiated 14.269 g18:2 undifferentiated 32.068 g18:3 undifferentiated 4.265 g18:4 0.000 g20:1 0.125 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g