Complete Nutrition for 1 cup (250g)
Alcohol, ethyl 0.0 gAsh 1.25 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 9.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgEnergy 38 kcalEnergy 158 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.150 mgNiacin 0.150 mgPantothenic acid 0.068 mgPhosphorus, P 8 mgPotassium, K 82 mgProtein 0.25 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 4.0 mcgSodium, Na 520 mgSugars, total 9.25 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 6.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 99.0 mcgWater 239.25 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g