Complete Nutrition for 1 cup (250g)
Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 6.72 gAspartic acid 0.275 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 36.60 gCarotene, alpha 0 mcgCarotene, beta 230 mcgCholesterol 65 mgCholine, total 40.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 130 mcgCystine 0.000 gEnergy 925 kcalEnergy 3870 kjFatty acids, total monounsaturated 19.702 gFatty acids, total polyunsaturated 45.550 gFatty acids, total saturated 12.730 gFiber, total dietary 2.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 10.00 gGalactose 0.00 gGlucose (dextrose) 11.95 gGlutamic acid 0.625 gGlycine 0.000 gHistidine 0.000 gIron, Fe 2.95 mgIsoleucine 0.000 gLactose 0.00 gLeucine 0.000 gLutein + zeaxanthin 72 mcgLycopene 6492 mcgLysine 0.000 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 0.000 gNiacin 1.045 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 68 mgPotassium, K 268 mgProline 0.000 gProtein 2.72 gRetinol 10 mcgRiboflavin 0.145 mgSelenium, Se 3.8 mcgSerine 0.000 gSodium, Na 2158 mgStarch 0.00 gSucrose 16.00 gSugars, total 37.95 gTheobromine 0 mgThiamin 3.612 mgThreonine 0.000 gTotal lipid (fat) 87.65 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 528 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 10.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 172.8 mcgWater 116.28 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g16:0 8.790 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 3.352 g18:1 undifferentiated 19.318 g18:2 undifferentiated 39.672 g18:3 undifferentiated 5.878 g18:4 0.000 g20:0 0.305 g20:1 0.385 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.285 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g