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Salad, vegetable, tossed, without dressing Fast foods

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Nutrition information for Salad, vegetable, tossed, without dressing Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (207g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (207g)

Amount Per Serving

 

Calories  33

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   54 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   6.67 g

2%
Dietary Fiber
Sugars
 

Protein   2.59 g

5%

Vitamin A   2352 IU

47%

Vitamin C   48.0 mg

80%

Calcium   27 mg

3%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing Fast foods 1.5 cup (207g)

Complete Nutrition for 1.5 cup (207g)

Alanine 0.104 gArginine 0.135 gAsh 1.10 gAspartic acid 0.284 gCalcium, Ca 27 mgCarbohydrate, by difference 6.67 gCholesterol 0 mgCopper, Cu 0.104 mgCystine 0.029 gEnergy 139 kjEnergy 33 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.021 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgGlutamic acid 0.472 gGlycine 0.095 gHistidine 0.046 gIron, Fe 1.30 mgIsoleucine 0.137 gLeucine 0.141 gLysine 0.143 gMagnesium, Mg 23 mgManganese, Mn 0.304 mgMethionine 0.029 gNiacin 1.138 mgPantothenic acid 0.248 mgPhenylalanine 0.095 gPhosphorus, P 81 mgPotassium, K 356 mgProline 0.151 gProtein 2.59 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 0.8 mcgSerine 0.091 gSodium, Na 54 mgThiamin 0.062 mgThreonine 0.104 gTotal lipid (fat) 0.14 gTryptophan 0.021 gTyrosine 0.056 gValine 0.122 gVitamin A, IU 2352 IUVitamin A, RAE 118 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 48.0 mgWater 197.71 gZinc, Zn 0.43 mg

Nutrition information for Salad, vegetable, tossed, without dressing Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (104g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   179 mg

5%

Total Carbohydrate   3.35 g

1%
Dietary Fiber
Sugars
 

Protein   1.30 g

3%

Vitamin A   1181 IU

24%

Vitamin C   24.1 mg

40%

Calcium   14 mg

1%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing Fast foods 0.75 cup (104g)

Complete Nutrition for 0.75 cup (104g)

Alanine 0.052 gArginine 0.068 gAsh 0.55 gAspartic acid 0.142 gCalcium, Ca 14 mgCarbohydrate, by difference 3.35 gCholesterol 0 mgCopper, Cu 0.052 mgCystine 0.015 gEnergy 70 kjEnergy 17 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.010 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.237 gGlycine 0.048 gHistidine 0.023 gIron, Fe 0.66 mgIsoleucine 0.069 gLeucine 0.071 gLysine 0.072 gMagnesium, Mg 11 mgManganese, Mn 0.153 mgMethionine 0.015 gNiacin 0.572 mgPantothenic acid 0.125 mgPhenylalanine 0.048 gPhosphorus, P 41 mgPotassium, K 179 mgProline 0.076 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.4 mcgSerine 0.046 gSodium, Na 27 mgThiamin 0.031 mgThreonine 0.052 gTotal lipid (fat) 0.07 gTryptophan 0.010 gTyrosine 0.028 gValine 0.061 gVitamin A, IU 1181 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 24.1 mgWater 99.33 gZinc, Zn 0.22 mg

Nutrition information for Salad, vegetable, tossed, without dressing Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   172 mg

5%

Total Carbohydrate   3.22 g

1%
Dietary Fiber
Sugars
 

Protein   1.25 g

2%

Vitamin A   1136 IU

23%

Vitamin C   23.2 mg

39%

Calcium   13 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.050 gArginine 0.065 gAsh 0.53 gAspartic acid 0.137 gCalcium, Ca 13 mgCarbohydrate, by difference 3.22 gCholesterol 0 mgCopper, Cu 0.050 mgCystine 0.014 gEnergy 67 kjEnergy 16 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.010 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 0.228 gGlycine 0.046 gHistidine 0.022 gIron, Fe 0.63 mgIsoleucine 0.066 gLeucine 0.068 gLysine 0.069 gMagnesium, Mg 11 mgManganese, Mn 0.147 mgMethionine 0.014 gNiacin 0.550 mgPantothenic acid 0.120 mgPhenylalanine 0.046 gPhosphorus, P 39 mgPotassium, K 172 mgProline 0.073 gProtein 1.25 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.4 mcgSerine 0.044 gSodium, Na 26 mgThiamin 0.030 mgThreonine 0.050 gTotal lipid (fat) 0.07 gTryptophan 0.010 gTyrosine 0.027 gValine 0.059 gVitamin A, IU 1136 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 23.2 mgWater 95.51 gZinc, Zn 0.21 mg
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