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Salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods

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Nutrition information for Salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (417g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (417g)

Amount Per Serving

 

Calories  379

Calories from Fat  188
 
% Daily Value*

Total Fat  20.85 g

32%
Saturated Fat  2.569 g
13%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   1572 mg

66%

Potassium   600 mg

17%

Total Carbohydrate   31.98 g

11%
Dietary Fiber
Sugars
 

Protein   16.43 g

33%

Vitamin A   6247 IU

125%

Vitamin C   38.4 mg

64%

Calcium   71 mg

7%

Iron   3.17 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods 1.5 cup (417g)

Complete Nutrition for 1.5 cup (417g)

Alanine 0.776 gArginine 0.934 gAsh 4.67 gAspartic acid 1.405 gCalcium, Ca 71 mgCarbohydrate, by difference 31.98 gCholesterol 50 mgCopper, Cu 0.363 mgCystine 0.254 gEnergy 379 kcalEnergy 1589 kjFatty acids, total monounsaturated 4.821 gFatty acids, total polyunsaturated 9.082 gFatty acids, total saturated 2.569 gFolate, DFE 250 mcg_DFEFolate, food 100 mcgFolate, total 188 mcgFolic acid 88 mcgGlutamic acid 3.457 gGlycine 0.717 gHistidine 0.384 gIron, Fe 3.17 mgIsoleucine 0.746 gLeucine 1.197 gLysine 1.059 gMagnesium, Mg 50 mgManganese, Mn 0.667 mgMethionine 0.367 gNiacin 3.544 mgPantothenic acid 0.375 mgPhenylalanine 0.688 gPhosphorus, P 204 mgPotassium, K 600 mgProline 0.934 gProtein 16.43 gRetinol 4 mcgRiboflavin 0.208 mgSelenium, Se 44.6 mcgSerine 0.671 gSodium, Na 1572 mgThiamin 0.292 mgThreonine 0.613 gTotal lipid (fat) 20.85 gTryptophan 0.192 gTyrosine 0.492 gValine 0.780 gVitamin A, IU 6247 IUVitamin A, RAE 317 mcg_RAEVitamin B-12 1.71 mcgVitamin B-6 0.334 mgVitamin C, total ascorbic acid 38.4 mgWater 335.14 gZinc, Zn 1.67 mg

Nutrition information for Salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  0.616 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   377 mg

16%

Potassium   144 mg

4%

Total Carbohydrate   7.67 g

3%
Dietary Fiber
Sugars
 

Protein   3.94 g

8%

Vitamin A   1498 IU

30%

Vitamin C   9.2 mg

15%

Calcium   17 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.186 gArginine 0.224 gAsh 1.12 gAspartic acid 0.337 gCalcium, Ca 17 mgCarbohydrate, by difference 7.67 gCholesterol 12 mgCopper, Cu 0.087 mgCystine 0.061 gEnergy 91 kcalEnergy 381 kjFatty acids, total monounsaturated 1.156 gFatty acids, total polyunsaturated 2.178 gFatty acids, total saturated 0.616 gFolate, DFE 60 mcg_DFEFolate, food 24 mcgFolate, total 45 mcgFolic acid 21 mcgGlutamic acid 0.829 gGlycine 0.172 gHistidine 0.092 gIron, Fe 0.76 mgIsoleucine 0.179 gLeucine 0.287 gLysine 0.254 gMagnesium, Mg 12 mgManganese, Mn 0.160 mgMethionine 0.088 gNiacin 0.850 mgPantothenic acid 0.090 mgPhenylalanine 0.165 gPhosphorus, P 49 mgPotassium, K 144 mgProline 0.224 gProtein 3.94 gRetinol 1 mcgRiboflavin 0.050 mgSelenium, Se 10.7 mcgSerine 0.161 gSodium, Na 377 mgThiamin 0.070 mgThreonine 0.147 gTotal lipid (fat) 5.00 gTryptophan 0.046 gTyrosine 0.118 gValine 0.187 gVitamin A, IU 1498 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 9.2 mgWater 80.37 gZinc, Zn 0.40 mg
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