Complete Nutrition for 1.5 cup (236g)
Alanine 0.795 gArginine 1.130 gAsh 2.12 gAspartic acid 1.499 gCalcium, Ca 59 mgCarbohydrate, by difference 6.61 gCholesterol 179 mgCopper, Cu 0.160 mgCystine 0.198 gEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 0.821 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 0.651 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgGlutamic acid 2.426 gGlycine 0.758 gHistidine 0.297 gIron, Fe 0.90 mgIsoleucine 0.734 gLeucine 1.123 gLysine 1.149 gMagnesium, Mg 38 mgManganese, Mn 0.142 mgMethionine 0.392 gNiacin 1.156 mgPantothenic acid 0.496 mgPhenylalanine 0.637 gPhosphorus, P 160 mgPotassium, K 404 mgProline 0.489 gProtein 14.51 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 38.2 mcgSerine 0.654 gSodium, Na 489 mgThiamin 0.118 mgThreonine 0.604 gTotal lipid (fat) 2.48 gTryptophan 0.198 gTyrosine 0.486 gValine 0.741 gVitamin A, IU 791 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 3.78 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 9.2 mgWater 210.28 gZinc, Zn 1.27 mg