Complete Nutrition for 1 slice round (12.3g)
Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.105 gAsh 0.57 gAspartic acid 0.158 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 11.5 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 41 kcalEnergy 173 kjFatty acids, total monounsaturated 1.369 gFatty acids, total polyunsaturated 0.311 gFatty acids, total saturated 1.146 gFatty acids, total trans 0.072 gFatty acids, total trans-monoenoic 0.053 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFluoride, F 5.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.237 gGlycine 0.146 gHistidine 0.044 gHydroxyproline 0.039 gIron, Fe 0.19 mgIsoleucine 0.083 gLactose 0.00 gLeucine 0.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.120 mgMethionine 0.037 gNiacin 0.745 mgPantothenic acid 0.148 mgPhenylalanine 0.059 gPhosphorus, P 23 mgPhytosterols 0 mgPotassium, K 39 mgProline 0.102 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 3.8 mcgSerine 0.066 gSodium, Na 178 mgSucrose 0.05 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.064 gTotal lipid (fat) 3.19 gTryptophan 0.014 gTyrosine 0.068 gValine 0.082 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 5.56 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.057 g14:1 0.010 g15:0 0.006 g15:1 0.000 g16:0 0.691 g16:1 undifferentiated 0.085 g17:0 0.016 g17:1 0.000 g18:0 0.370 g18:1 c 1.204 g18:1 t 0.053 g18:1 undifferentiated 1.257 g18:2 n-6 c,c 0.259 g18:2 t,t 0.019 g18:2 undifferentiated 0.277 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.005 g20:1 0.017 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g