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Salmon, Atlantic, farmed, cooked, dry heat

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Nutrition information for Salmon, Atlantic, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (178g)

Amount Per Serving

 

Calories  367

Calories from Fat  198
 
% Daily Value*

Total Fat  21.98 g

34%
Saturated Fat  4.457 g
22%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   109 mg

5%

Potassium   684 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.34 g

79%

Vitamin A   89 IU

2%

Vitamin C   6.6 mg

11%

Calcium   27 mg

3%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, farmed, cooked, dry heat 0.5 fillet (178g)

Complete Nutrition for 0.5 fillet (178g)

Alanine 2.380 gArginine 2.353 gAsh 2.05 gAspartic acid 4.028 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 112 mgCopper, Cu 0.087 mgCystine 0.422 gEnergy 1533 kjEnergy 367 kcalFatty acids, total monounsaturated 7.889 gFatty acids, total polyunsaturated 7.878 gFatty acids, total saturated 4.457 gFiber, total dietary 0.0 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 5.872 gGlycine 1.889 gHistidine 1.159 gIron, Fe 0.61 mgIsoleucine 1.812 gLeucine 3.197 gLysine 3.613 gMagnesium, Mg 53 mgManganese, Mn 0.028 mgMethionine 1.164 gNiacin 14.320 mgPantothenic acid 2.626 mgPhenylalanine 1.536 gPhosphorus, P 449 mgPotassium, K 684 mgProline 1.390 gProtein 39.34 gRiboflavin 0.240 mgSelenium, Se 73.7 mcgSerine 1.606 gSodium, Na 109 mgThiamin 0.605 mgThreonine 1.725 gTotal lipid (fat) 21.98 gTryptophan 0.441 gTyrosine 1.328 gValine 2.027 gVitamin A, IU 89 IUVitamin B-12 4.98 mcgVitamin B-6 1.152 mgVitamin C, total ascorbic acid 6.6 mgWater 115.26 gZinc, Zn 0.77 mg14:0 1.016 g16:0 2.658 g16:1 undifferentiated 1.365 g18:0 0.561 g18:1 undifferentiated 3.642 g18:2 undifferentiated 1.185 g18:3 undifferentiated 0.201 g18:4 0.328 g20:1 2.435 g20:4 undifferentiated 2.266 g20:5 n-3 1.228 g22:6 n-3 2.593 g

Nutrition information for Salmon, Atlantic, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  94
 
% Daily Value*

Total Fat  10.50 g

16%
Saturated Fat  2.128 g
11%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   52 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.78 g

38%

Vitamin A   42 IU

1%

Vitamin C   3.1 mg

5%

Calcium   13 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, farmed, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.136 gArginine 1.124 gAsh 0.98 gAspartic acid 1.924 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.042 mgCystine 0.201 gEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 3.767 gFatty acids, total polyunsaturated 3.762 gFatty acids, total saturated 2.128 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 2.804 gGlycine 0.902 gHistidine 0.553 gIron, Fe 0.29 mgIsoleucine 0.865 gLeucine 1.527 gLysine 1.726 gMagnesium, Mg 26 mgManganese, Mn 0.014 mgMethionine 0.556 gNiacin 6.838 mgPantothenic acid 1.254 mgPhenylalanine 0.734 gPhosphorus, P 214 mgPotassium, K 326 mgProline 0.664 gProtein 18.78 gRiboflavin 0.115 mgSelenium, Se 35.2 mcgSerine 0.767 gSodium, Na 52 mgThiamin 0.289 mgThreonine 0.824 gTotal lipid (fat) 10.50 gTryptophan 0.211 gTyrosine 0.634 gValine 0.968 gVitamin A, IU 42 IUVitamin B-12 2.38 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 3.1 mgWater 55.04 gZinc, Zn 0.37 mg14:0 0.485 g16:0 1.269 g16:1 undifferentiated 0.652 g18:0 0.268 g18:1 undifferentiated 1.739 g18:2 undifferentiated 0.566 g18:3 undifferentiated 0.096 g18:4 0.156 g20:1 1.163 g20:4 undifferentiated 1.082 g20:5 n-3 0.586 g22:6 n-3 1.238 g

Nutrition information for Salmon, Atlantic, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  111
 
% Daily Value*

Total Fat  12.35 g

19%
Saturated Fat  2.504 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   61 mg

3%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.10 g

44%

Vitamin A   50 IU

1%

Vitamin C   3.7 mg

6%

Calcium   15 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, farmed, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.337 gArginine 1.322 gAsh 1.15 gAspartic acid 2.263 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.049 mgCystine 0.237 gEnergy 861 kjEnergy 206 kcalFatty acids, total monounsaturated 4.432 gFatty acids, total polyunsaturated 4.426 gFatty acids, total saturated 2.504 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 3.299 gGlycine 1.061 gHistidine 0.651 gIron, Fe 0.34 mgIsoleucine 1.018 gLeucine 1.796 gLysine 2.030 gMagnesium, Mg 30 mgManganese, Mn 0.016 mgMethionine 0.654 gNiacin 8.045 mgPantothenic acid 1.475 mgPhenylalanine 0.863 gPhosphorus, P 252 mgPotassium, K 384 mgProline 0.781 gProtein 22.10 gRiboflavin 0.135 mgSelenium, Se 41.4 mcgSerine 0.902 gSodium, Na 61 mgThiamin 0.340 mgThreonine 0.969 gTotal lipid (fat) 12.35 gTryptophan 0.248 gTyrosine 0.746 gValine 1.139 gVitamin A, IU 50 IUVitamin B-12 2.80 mcgVitamin B-6 0.647 mgVitamin C, total ascorbic acid 3.7 mgWater 64.75 gZinc, Zn 0.43 mg14:0 0.571 g16:0 1.493 g16:1 undifferentiated 0.767 g18:0 0.315 g18:1 undifferentiated 2.046 g18:2 undifferentiated 0.666 g18:3 undifferentiated 0.113 g18:4 0.184 g20:1 1.368 g20:4 undifferentiated 1.273 g20:5 n-3 0.690 g22:6 n-3 1.457 g
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