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Salmon, Atlantic, wild, cooked, dry heat

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Nutrition information for Salmon, Atlantic, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (154g)

Amount Per Serving

 

Calories  280

Calories from Fat  113
 
% Daily Value*

Total Fat  12.52 g

19%
Saturated Fat  1.936 g
10%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   86 mg

4%

Potassium   967 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.18 g

78%

Vitamin A   68 IU

1%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, wild, cooked, dry heat 0.5 fillet (154g)

Complete Nutrition for 0.5 fillet (154g)

Alanine 2.369 gArginine 2.344 gAsh 5.02 gAspartic acid 4.012 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.494 mgCystine 0.420 gEnergy 1172 kjEnergy 280 kcalFatty acids, total monounsaturated 4.153 gFatty acids, total polyunsaturated 5.014 gFatty acids, total saturated 1.936 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 5.847 gGlycine 1.880 gHistidine 1.153 gIron, Fe 1.59 mgIsoleucine 1.805 gLeucine 3.183 gLysine 3.597 gMagnesium, Mg 57 mgManganese, Mn 0.032 mgMethionine 1.160 gNiacin 15.519 mgPantothenic acid 2.957 mgPhenylalanine 1.529 gPhosphorus, P 394 mgPotassium, K 967 mgProline 1.384 gProtein 39.18 gRetinol 20 mcgRiboflavin 0.750 mgSelenium, Se 72.1 mcgSerine 1.599 gSodium, Na 86 mgThiamin 0.424 mgThreonine 1.717 gTotal lipid (fat) 12.52 gTryptophan 0.439 gTyrosine 1.323 gValine 2.017 gVitamin A, IU 68 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 4.70 mcgVitamin B-6 1.454 mgVitamin C, total ascorbic acid 0.0 mgWater 91.81 gZinc, Zn 1.26 mg14:0 0.271 g16:0 1.247 g16:1 undifferentiated 0.496 g18:0 0.419 g18:1 undifferentiated 2.667 g18:2 undifferentiated 0.339 g18:3 undifferentiated 0.582 g18:4 0.163 g20:1 0.440 g20:4 undifferentiated 0.527 g20:5 n-3 0.633 g22:1 undifferentiated 0.551 g22:5 n-3 0.567 g22:6 n-3 2.201 g

Nutrition information for Salmon, Atlantic, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  155

Calories from Fat  62
 
% Daily Value*

Total Fat  6.91 g

11%
Saturated Fat  1.068 g
5%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   48 mg

2%

Potassium   534 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.62 g

43%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, wild, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.307 gArginine 1.294 gAsh 2.77 gAspartic acid 2.214 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.273 mgCystine 0.232 gEnergy 647 kjEnergy 155 kcalFatty acids, total monounsaturated 2.292 gFatty acids, total polyunsaturated 2.768 gFatty acids, total saturated 1.068 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 3.227 gGlycine 1.038 gHistidine 0.637 gIron, Fe 0.88 mgIsoleucine 0.996 gLeucine 1.757 gLysine 1.986 gMagnesium, Mg 31 mgManganese, Mn 0.018 mgMethionine 0.640 gNiacin 8.565 mgPantothenic acid 1.632 mgPhenylalanine 0.844 gPhosphorus, P 218 mgPotassium, K 534 mgProline 0.764 gProtein 21.62 gRetinol 11 mcgRiboflavin 0.414 mgSelenium, Se 39.8 mcgSerine 0.882 gSodium, Na 48 mgThiamin 0.234 mgThreonine 0.948 gTotal lipid (fat) 6.91 gTryptophan 0.242 gTyrosine 0.730 gValine 1.114 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 2.59 mcgVitamin B-6 0.802 mgVitamin C, total ascorbic acid 0.0 mgWater 50.68 gZinc, Zn 0.70 mg14:0 0.150 g16:0 0.688 g16:1 undifferentiated 0.274 g18:0 0.231 g18:1 undifferentiated 1.472 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.321 g18:4 0.090 g20:1 0.243 g20:4 undifferentiated 0.291 g20:5 n-3 0.349 g22:1 undifferentiated 0.304 g22:5 n-3 0.313 g22:6 n-3 1.215 g

Nutrition information for Salmon, Atlantic, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  73
 
% Daily Value*

Total Fat  8.13 g

13%
Saturated Fat  1.257 g
6%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   56 mg

2%

Potassium   628 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.44 g

51%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, wild, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.538 gArginine 1.522 gAsh 3.26 gAspartic acid 2.605 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.321 mgCystine 0.273 gEnergy 761 kjEnergy 182 kcalFatty acids, total monounsaturated 2.697 gFatty acids, total polyunsaturated 3.256 gFatty acids, total saturated 1.257 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 3.797 gGlycine 1.221 gHistidine 0.749 gIron, Fe 1.03 mgIsoleucine 1.172 gLeucine 2.067 gLysine 2.336 gMagnesium, Mg 37 mgManganese, Mn 0.021 mgMethionine 0.753 gNiacin 10.077 mgPantothenic acid 1.920 mgPhenylalanine 0.993 gPhosphorus, P 256 mgPotassium, K 628 mgProline 0.899 gProtein 25.44 gRetinol 13 mcgRiboflavin 0.487 mgSelenium, Se 46.8 mcgSerine 1.038 gSodium, Na 56 mgThiamin 0.275 mgThreonine 1.115 gTotal lipid (fat) 8.13 gTryptophan 0.285 gTyrosine 0.859 gValine 1.310 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 3.05 mcgVitamin B-6 0.944 mgVitamin C, total ascorbic acid 0.0 mgWater 59.62 gZinc, Zn 0.82 mg14:0 0.176 g16:0 0.810 g16:1 undifferentiated 0.322 g18:0 0.272 g18:1 undifferentiated 1.732 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.378 g18:4 0.106 g20:1 0.286 g20:4 undifferentiated 0.342 g20:5 n-3 0.411 g22:1 undifferentiated 0.358 g22:5 n-3 0.368 g22:6 n-3 1.429 g
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