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Salmon, Atlantic, wild, raw

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Nutrition information for Salmon, Atlantic, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  281

Calories from Fat  113
 
% Daily Value*

Total Fat  12.55 g

19%
Saturated Fat  1.942 g
10%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   87 mg

4%

Potassium   970 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.28 g

79%

Vitamin A   79 IU

2%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, wild, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.376 gArginine 2.350 gAsh 5.03 gAspartic acid 4.023 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.495 mgCystine 0.422 gEnergy 281 kcalEnergy 1176 kjFatty acids, total monounsaturated 4.164 gFatty acids, total polyunsaturated 5.027 gFatty acids, total saturated 1.942 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 5.865 gGlycine 1.885 gHistidine 1.156 gIron, Fe 1.58 mgIsoleucine 1.810 gLeucine 3.194 gLysine 3.608 gMagnesium, Mg 57 mgManganese, Mn 0.032 mgMethionine 1.162 gNiacin 15.563 mgPantothenic acid 3.295 mgPhenylalanine 1.534 gPhosphorus, P 396 mgPotassium, K 970 mgProline 1.390 gProtein 39.28 gRetinol 24 mcgRiboflavin 0.752 mgSelenium, Se 72.3 mcgSerine 1.602 gSodium, Na 87 mgThiamin 0.447 mgThreonine 1.723 gTotal lipid (fat) 12.55 gTryptophan 0.440 gTyrosine 1.327 gValine 2.024 gVitamin A, IU 79 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 6.30 mcgVitamin B-6 1.620 mgVitamin C, total ascorbic acid 0.0 mgWater 135.63 gZinc, Zn 1.27 mg14:0 0.271 g16:0 1.251 g16:1 undifferentiated 0.497 g18:0 0.420 g18:1 undifferentiated 2.675 g18:2 undifferentiated 0.341 g18:3 undifferentiated 0.584 g18:4 0.164 g20:1 0.442 g20:4 undifferentiated 0.529 g20:5 n-3 0.636 g22:1 undifferentiated 0.552 g22:5 n-3 0.568 g22:6 n-3 2.208 g

Nutrition information for Salmon, Atlantic, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  121

Calories from Fat  49
 
% Daily Value*

Total Fat  5.39 g

8%
Saturated Fat  0.834 g
4%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   37 mg

2%

Potassium   416 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.86 g

34%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, wild, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.020 gArginine 1.009 gAsh 2.16 gAspartic acid 1.727 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.212 mgCystine 0.181 gEnergy 121 kcalEnergy 505 kjFatty acids, total monounsaturated 1.788 gFatty acids, total polyunsaturated 2.158 gFatty acids, total saturated 0.834 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 2.518 gGlycine 0.809 gHistidine 0.496 gIron, Fe 0.68 mgIsoleucine 0.777 gLeucine 1.371 gLysine 1.549 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.499 gNiacin 6.681 mgPantothenic acid 1.414 mgPhenylalanine 0.659 gPhosphorus, P 170 mgPotassium, K 416 mgProline 0.597 gProtein 16.86 gRetinol 10 mcgRiboflavin 0.323 mgSelenium, Se 31.0 mcgSerine 0.688 gSodium, Na 37 mgThiamin 0.192 mgThreonine 0.740 gTotal lipid (fat) 5.39 gTryptophan 0.189 gTyrosine 0.570 gValine 0.869 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 2.70 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 0.0 mgWater 58.22 gZinc, Zn 0.54 mg14:0 0.116 g16:0 0.537 g16:1 undifferentiated 0.213 g18:0 0.180 g18:1 undifferentiated 1.148 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.251 g18:4 0.071 g20:1 0.190 g20:4 undifferentiated 0.227 g20:5 n-3 0.273 g22:1 undifferentiated 0.237 g22:5 n-3 0.244 g22:6 n-3 0.948 g

Nutrition information for Salmon, Atlantic, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  0.981 g
5%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   44 mg

2%

Potassium   490 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.84 g

40%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, wild, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.200 gArginine 1.187 gAsh 2.54 gAspartic acid 2.032 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.250 mgCystine 0.213 gEnergy 142 kcalEnergy 594 kjFatty acids, total monounsaturated 2.103 gFatty acids, total polyunsaturated 2.539 gFatty acids, total saturated 0.981 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.962 gGlycine 0.952 gHistidine 0.584 gIron, Fe 0.80 mgIsoleucine 0.914 gLeucine 1.613 gLysine 1.822 gMagnesium, Mg 29 mgManganese, Mn 0.016 mgMethionine 0.587 gNiacin 7.860 mgPantothenic acid 1.664 mgPhenylalanine 0.775 gPhosphorus, P 200 mgPotassium, K 490 mgProline 0.702 gProtein 19.84 gRetinol 12 mcgRiboflavin 0.380 mgSelenium, Se 36.5 mcgSerine 0.809 gSodium, Na 44 mgThiamin 0.226 mgThreonine 0.870 gTotal lipid (fat) 6.34 gTryptophan 0.222 gTyrosine 0.670 gValine 1.022 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 3.18 mcgVitamin B-6 0.818 mgVitamin C, total ascorbic acid 0.0 mgWater 68.50 gZinc, Zn 0.64 mg14:0 0.137 g16:0 0.632 g16:1 undifferentiated 0.251 g18:0 0.212 g18:1 undifferentiated 1.351 g18:2 undifferentiated 0.172 g18:3 undifferentiated 0.295 g18:4 0.083 g20:1 0.223 g20:4 undifferentiated 0.267 g20:5 n-3 0.321 g22:1 undifferentiated 0.279 g22:5 n-3 0.287 g22:6 n-3 1.115 g
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