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Salmon, chinook, smoked

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Nutrition information for Salmon, chinook, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cooked (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cooked (136g)

Amount Per Serving

 

Calories  159

Calories from Fat  53
 
% Daily Value*

Total Fat  5.88 g

9%
Saturated Fat  1.263 g
6%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   1066 mg

44%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.86 g

50%

Vitamin A   118 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked 1 cup, cooked (136g)

Complete Nutrition for 1 cup, cooked (136g)

Alanine 1.504 gAlcohol, ethyl 0.0 gArginine 1.488 gAsh 3.56 gAspartic acid 2.546 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 129.2 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 159 kcalEnergy 666 kjFatty acids, total monounsaturated 2.751 gFatty acids, total polyunsaturated 1.353 gFatty acids, total saturated 1.263 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.711 gGlycine 1.194 gHistidine 0.732 gIron, Fe 1.16 mgIsoleucine 1.145 gLeucine 2.021 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.283 gMagnesium, Mg 24 mgManganese, Mn 0.023 mgMethionine 0.736 gNiacin 6.419 mgPantothenic acid 1.183 mgPhenylalanine 0.971 gPhosphorus, P 223 mgPotassium, K 238 mgProline 0.879 gProtein 24.86 gRetinol 35 mcgRiboflavin 0.137 mgSelenium, Se 44.1 mcgSerine 1.015 gSodium, Na 1066 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 1.089 gTotal lipid (fat) 5.88 gTryptophan 0.279 gTyrosine 0.839 gValine 1.281 gVitamin A, IU 118 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 4.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.378 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 97.92 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.249 g16:0 0.762 g16:1 undifferentiated 0.415 g18:0 0.253 g18:1 undifferentiated 1.291 g18:2 undifferentiated 0.642 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.636 g20:4 undifferentiated 0.000 g20:5 n-3 0.249 g22:1 undifferentiated 0.409 g22:5 n-3 0.099 g22:6 n-3 0.363 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, chinook, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.263 g
1%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   222 mg

9%

Potassium   50 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.18 g

10%

Vitamin A   25 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.314 gAlcohol, ethyl 0.0 gArginine 0.310 gAsh 0.74 gAspartic acid 0.531 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 26.9 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 33 kcalEnergy 139 kjFatty acids, total monounsaturated 0.574 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 0.263 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.774 gGlycine 0.249 gHistidine 0.153 gIron, Fe 0.24 mgIsoleucine 0.239 gLeucine 0.421 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.476 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.153 gNiacin 1.338 mgPantothenic acid 0.247 mgPhenylalanine 0.202 gPhosphorus, P 46 mgPotassium, K 50 mgProline 0.183 gProtein 5.18 gRetinol 7 mcgRiboflavin 0.029 mgSelenium, Se 9.2 mcgSerine 0.211 gSodium, Na 222 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.227 gTotal lipid (fat) 1.22 gTryptophan 0.058 gTyrosine 0.175 gValine 0.267 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.41 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.052 g16:0 0.159 g16:1 undifferentiated 0.086 g18:0 0.053 g18:1 undifferentiated 0.269 g18:2 undifferentiated 0.134 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.133 g20:4 undifferentiated 0.000 g20:5 n-3 0.052 g22:1 undifferentiated 0.085 g22:5 n-3 0.021 g22:6 n-3 0.076 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, chinook, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  20

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.158 g
1%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   133 mg

6%

Potassium   30 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.11 g

6%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.186 gAsh 0.45 gAspartic acid 0.318 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 16.2 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 20 kcalEnergy 83 kjFatty acids, total monounsaturated 0.344 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.158 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.464 gGlycine 0.149 gHistidine 0.091 gIron, Fe 0.14 mgIsoleucine 0.143 gLeucine 0.253 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.285 gMagnesium, Mg 3 mgManganese, Mn 0.003 mgMethionine 0.092 gNiacin 0.802 mgPantothenic acid 0.148 mgPhenylalanine 0.121 gPhosphorus, P 28 mgPotassium, K 30 mgProline 0.110 gProtein 3.11 gRetinol 4 mcgRiboflavin 0.017 mgSelenium, Se 5.5 mcgSerine 0.127 gSodium, Na 133 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.136 gTotal lipid (fat) 0.73 gTryptophan 0.035 gTyrosine 0.105 gValine 0.160 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.24 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.095 g16:1 undifferentiated 0.052 g18:0 0.032 g18:1 undifferentiated 0.161 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.000 g20:5 n-3 0.031 g22:1 undifferentiated 0.051 g22:5 n-3 0.012 g22:6 n-3 0.045 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, chinook, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  33
 
% Daily Value*

Total Fat  3.67 g

6%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   666 mg

28%

Potassium   149 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.54 g

31%

Vitamin A   74 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.940 gAlcohol, ethyl 0.0 gArginine 0.930 gAsh 2.23 gAspartic acid 1.591 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 80.8 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 99 kcalEnergy 416 kjFatty acids, total monounsaturated 1.720 gFatty acids, total polyunsaturated 0.846 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.320 gGlycine 0.746 gHistidine 0.457 gIron, Fe 0.72 mgIsoleucine 0.716 gLeucine 1.263 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.427 gMagnesium, Mg 15 mgManganese, Mn 0.014 mgMethionine 0.460 gNiacin 4.012 mgPantothenic acid 0.740 mgPhenylalanine 0.607 gPhosphorus, P 139 mgPotassium, K 149 mgProline 0.549 gProtein 15.54 gRetinol 22 mcgRiboflavin 0.086 mgSelenium, Se 27.5 mcgSerine 0.634 gSodium, Na 666 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.681 gTotal lipid (fat) 3.67 gTryptophan 0.174 gTyrosine 0.524 gValine 0.801 gVitamin A, IU 74 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 2.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.20 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.156 g16:0 0.476 g16:1 undifferentiated 0.259 g18:0 0.158 g18:1 undifferentiated 0.807 g18:2 undifferentiated 0.401 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.398 g20:4 undifferentiated 0.000 g20:5 n-3 0.156 g22:1 undifferentiated 0.256 g22:5 n-3 0.062 g22:6 n-3 0.227 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, chinook, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  39
 
% Daily Value*

Total Fat  4.32 g

7%
Saturated Fat  0.929 g
5%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   784 mg

33%

Potassium   175 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.28 g

37%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, smoked 100 grams

Complete Nutrition for 100 grams

Alanine 1.106 gAlcohol, ethyl 0.0 gArginine 1.094 gAsh 2.62 gAspartic acid 1.872 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 95.0 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 2.023 gFatty acids, total polyunsaturated 0.995 gFatty acids, total saturated 0.929 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.729 gGlycine 0.878 gHistidine 0.538 gIron, Fe 0.85 mgIsoleucine 0.842 gLeucine 1.486 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.679 gMagnesium, Mg 18 mgManganese, Mn 0.017 mgMethionine 0.541 gNiacin 4.720 mgPantothenic acid 0.870 mgPhenylalanine 0.714 gPhosphorus, P 164 mgPotassium, K 175 mgProline 0.646 gProtein 18.28 gRetinol 26 mcgRiboflavin 0.101 mgSelenium, Se 32.4 mcgSerine 0.746 gSodium, Na 784 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.801 gTotal lipid (fat) 4.32 gTryptophan 0.205 gTyrosine 0.617 gValine 0.942 gVitamin A, IU 87 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 3.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.00 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.183 g16:0 0.560 g16:1 undifferentiated 0.305 g18:0 0.186 g18:1 undifferentiated 0.949 g18:2 undifferentiated 0.472 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.468 g20:4 undifferentiated 0.000 g20:5 n-3 0.183 g22:1 undifferentiated 0.301 g22:5 n-3 0.073 g22:6 n-3 0.267 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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