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Salmon, coho (silver), raw (Alaska Native)

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Nutrition information for Salmon, coho (silver), raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  50
 
% Daily Value*

Total Fat  5.57 g

9%
Saturated Fat  0.904 g
5%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   58 mg

2%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.56 g

45%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho (silver), raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 1.290 gAlcohol, ethyl 0.0 gArginine 1.140 gAsh 1.24 gAspartic acid 2.650 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 587 kjEnergy 140 kcalFatty acids, total monounsaturated 1.790 gFatty acids, total polyunsaturated 2.410 gFatty acids, total saturated 0.904 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.100 gGlycine 0.970 gHistidine 0.490 gIron, Fe 0.55 mgIsoleucine 0.900 gLactose 0.00 gLeucine 1.610 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.810 gMagnesium, Mg 28 mgMaltose 0.00 gMethionine 0.710 gNiacin 7.930 mgPantothenic acid 1.230 mgPhenylalanine 0.910 gPhosphorus, P 240 mgPotassium, K 380 mgProline 0.780 gProtein 22.56 gRetinol 30 mcgRiboflavin 0.189 mgSelenium, Se 27.6 mcgSerine 0.840 gSodium, Na 58 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.152 mgThreonine 0.970 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 5.57 gTryptophan 0.330 gTyrosine 0.720 gValine 1.030 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 8.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.225 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 69.38 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.157 g14:1 0.000 g15:0 0.012 g15:1 0.000 g16:0 0.605 g16:1 undifferentiated 0.169 g17:0 0.012 g17:1 0.012 g18:0 0.109 g18:1 undifferentiated 0.629 g18:2 n-6 c,c 0.089 g18:2 undifferentiated 0.089 g18:3 n-3 c,c,c 0.089 g18:3 undifferentiated 0.089 g18:4 0.089 g20:0 0.009 g20:1 0.581 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.000 g20:4 n-6 0.670 g20:4 undifferentiated 0.067 g20:5 n-3 0.491 g21:5 0.022 g22:0 0.000 g22:1 undifferentiated 0.363 g22:4 0.000 g22:5 n-3 0.178 g22:6 n-3 1.385 g24:0 0.000 g24:1 c 0.036 g8:0 0.000 g
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