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Salmon, coho, wild, cooked, dry heat

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Nutrition information for Salmon, coho, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (178g)

Amount Per Serving

 

Calories  247

Calories from Fat  69
 
% Daily Value*

Total Fat  7.65 g

12%
Saturated Fat  1.876 g
9%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   103 mg

4%

Potassium   773 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.74 g

83%

Vitamin A   222 IU

4%

Vitamin C   2.5 mg

4%

Calcium   80 mg

8%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, cooked, dry heat 0.5 fillet (178g)

Complete Nutrition for 0.5 fillet (178g)

Alanine 2.524 gAlcohol, ethyl 0.0 gArginine 2.497 gAsh 2.31 gAspartic acid 4.274 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 128.2 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.447 gEnergy 1036 kjEnergy 247 kcalFatty acids, total monounsaturated 2.814 gFatty acids, total polyunsaturated 2.266 gFatty acids, total saturated 1.876 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 6.232 gGlycine 2.004 gHistidine 1.228 gIron, Fe 1.09 mgIsoleucine 1.924 gLeucine 3.393 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.834 gMagnesium, Mg 59 mgManganese, Mn 0.034 mgMethionine 1.235 gNiacin 14.151 mgPantothenic acid 1.442 mgPhenylalanine 1.629 gPhosphorus, P 573 mgPotassium, K 773 mgProline 1.476 gProtein 41.74 gRetinol 68 mcgRiboflavin 0.249 mgSelenium, Se 67.6 mcgSerine 1.703 gSodium, Na 103 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.134 mgThreonine 1.830 gTotal lipid (fat) 7.65 gTryptophan 0.468 gTyrosine 1.410 gValine 2.150 gVitamin A, IU 222 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 8.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.011 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 127.27 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.267 g16:0 1.216 g16:1 undifferentiated 0.484 g18:0 0.281 g18:1 undifferentiated 1.531 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.098 g18:4 0.093 g20:1 0.490 g20:4 undifferentiated 0.039 g20:5 n-3 0.714 g22:1 undifferentiated 0.272 g22:5 n-3 0.000 g22:6 n-3 1.171 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, coho, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  118

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  0.896 g
4%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   49 mg

2%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.93 g

40%

Vitamin A   106 IU

2%

Vitamin C   1.2 mg

2%

Calcium   38 mg

4%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.205 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 1.10 gAspartic acid 2.041 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 61.2 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 495 kjEnergy 118 kcalFatty acids, total monounsaturated 1.344 gFatty acids, total polyunsaturated 1.082 gFatty acids, total saturated 0.896 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.976 gGlycine 0.957 gHistidine 0.586 gIron, Fe 0.52 mgIsoleucine 0.919 gLeucine 1.620 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.831 gMagnesium, Mg 28 mgManganese, Mn 0.016 mgMethionine 0.590 gNiacin 6.758 mgPantothenic acid 0.688 mgPhenylalanine 0.778 gPhosphorus, P 274 mgPotassium, K 369 mgProline 0.705 gProtein 19.93 gRetinol 32 mcgRiboflavin 0.119 mgSelenium, Se 32.3 mcgSerine 0.813 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.874 gTotal lipid (fat) 3.66 gTryptophan 0.224 gTyrosine 0.673 gValine 1.027 gVitamin A, IU 106 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 4.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.483 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.78 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.128 g16:0 0.581 g16:1 undifferentiated 0.231 g18:0 0.134 g18:1 undifferentiated 0.731 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.047 g18:4 0.044 g20:1 0.234 g20:4 undifferentiated 0.019 g20:5 n-3 0.341 g22:1 undifferentiated 0.130 g22:5 n-3 0.000 g22:6 n-3 0.559 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, coho, wild, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.054 g
5%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   58 mg

2%

Potassium   434 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.45 g

47%

Vitamin A   125 IU

2%

Vitamin C   1.4 mg

2%

Calcium   45 mg

4%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.418 gAlcohol, ethyl 0.0 gArginine 1.403 gAsh 1.30 gAspartic acid 2.401 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 72.0 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 582 kjEnergy 139 kcalFatty acids, total monounsaturated 1.581 gFatty acids, total polyunsaturated 1.273 gFatty acids, total saturated 1.054 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.501 gGlycine 1.126 gHistidine 0.690 gIron, Fe 0.61 mgIsoleucine 1.081 gLeucine 1.906 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.154 gMagnesium, Mg 33 mgManganese, Mn 0.019 mgMethionine 0.694 gNiacin 7.950 mgPantothenic acid 0.810 mgPhenylalanine 0.915 gPhosphorus, P 322 mgPotassium, K 434 mgProline 0.829 gProtein 23.45 gRetinol 38 mcgRiboflavin 0.140 mgSelenium, Se 38.0 mcgSerine 0.957 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.028 gTotal lipid (fat) 4.30 gTryptophan 0.263 gTyrosine 0.792 gValine 1.208 gVitamin A, IU 125 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.568 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 71.50 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.150 g16:0 0.683 g16:1 undifferentiated 0.272 g18:0 0.158 g18:1 undifferentiated 0.860 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.055 g18:4 0.052 g20:1 0.275 g20:4 undifferentiated 0.022 g20:5 n-3 0.401 g22:1 undifferentiated 0.153 g22:5 n-3 0.000 g22:6 n-3 0.658 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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