Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.25 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCryptoxanthin, beta 0 mcgEnergy 187 kcalEnergy 781 kjFatty acids, total monounsaturated 4.090 gFatty acids, total polyunsaturated 1.599 gFatty acids, total saturated 1.870 gFiber, total dietary 0.0 gFolate, food 15 mcgFolate, total 15 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.79 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgMaltose 0.00 gNiacin 8.415 mgPantothenic acid 0.987 mgPhosphorus, P 208 mgPotassium, K 370 mgProtein 20.25 gRetinol 136 mcgRiboflavin 0.169 mgSelenium, Se 31.0 mcgSodium, Na 48 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.161 mgTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 11.73 gVitamin A, IU 453 IUVitamin A, RAE 136 mcg_RAEVitamin B-12 7.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.271 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 65.96 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.300 g14:1 0.010 g15:0 0.020 g15:1 0.000 g16:0 1.230 g16:1 undifferentiated 0.550 g17:0 0.020 g17:1 0.020 g18:0 0.290 g18:1 undifferentiated 2.100 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.070 g18:4 0.050 g20:0 0.010 g20:1 0.760 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.440 g21:5 0.020 g22:0 0.000 g22:1 undifferentiated 0.580 g22:4 0.000 g22:5 n-3 0.120 g22:6 n-3 0.710 g24:0 0.000 g24:1 c 0.070 g8:0 0.000 g