Complete Nutrition for 100 grams
Alanine 1.462 gAlcohol, ethyl 0.0 gArginine 1.440 gAsh 2.59 gAspartic acid 2.882 gBetaine 9.0 mgCaffeine 0 mgCalcium, Ca 277 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 87.8 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 136 kcalEnergy 568 kjFatty acids, total monounsaturated 0.887 gFatty acids, total polyunsaturated 1.345 gFatty acids, total saturated 0.848 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.247 gGlycine 1.412 gHistidine 0.607 gIron, Fe 0.90 mgIsoleucine 1.067 gLactose 0.00 gLeucine 1.747 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.967 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.039 mgMethionine 0.645 gNiacin 7.409 mgPantothenic acid 0.563 mgPhenylalanine 0.945 gPhosphorus, P 365 mgPotassium, K 311 mgProline 0.970 gProtein 23.08 gRetinol 23 mcgRiboflavin 0.202 mgSelenium, Se 39.5 mcgSerine 1.012 gSodium, Na 399 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 1.192 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 4.83 gTryptophan 0.247 gTyrosine 0.830 gValine 1.230 gVitamin A, IU 75 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 4.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 466 IUVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 70.52 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.161 g14:1 0.000 g15:0 0.022 g15:1 0.000 g16:0 0.537 g16:1 undifferentiated 0.160 g17:0 0.016 g17:1 0.000 g18:0 0.112 g18:1 undifferentiated 0.546 g18:2 undifferentiated 0.066 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.000 g20:1 0.181 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.030 g20:5 n-3 0.359 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.108 g22:6 n-3 0.693 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g