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Salmon, sockeye, canned, drained solids with bone

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Nutrition information for Salmon, sockeye, canned, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (369g)

Amount Per Serving

 

Calories  613

Calories from Fat  243
 
% Daily Value*

Total Fat  26.97 g

41%
Saturated Fat  5.782 g
29%
Trans Fat
 

Cholesterol   162 mg

54%

Sodium   1328 mg

55%

Potassium   1063 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.09 g

172%

Vitamin A   472 IU

9%

Vitamin C   0.0 mg

0%

Calcium   815 mg

82%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, canned, drained solids with bone 1 can (369g)

Complete Nutrition for 1 can (369g)

Alanine 5.535 gAlcohol, ethyl 0.0 gArginine 5.402 gAsh 8.49 gAspartic acid 10.000 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 815 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 162 mgCholine, total 304.8 mgCopper, Cu 0.550 mgCryptoxanthin, beta 0 mcgCystine 0.657 gEnergy 2557 kjEnergy 613 kcalFatty acids, total monounsaturated 7.476 gFatty acids, total polyunsaturated 7.576 gFatty acids, total saturated 5.782 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.00 gGlutamic acid 12.092 gGlycine 5.258 gHistidine 2.332 gIron, Fe 2.55 mgIsoleucine 4.114 gLactose 0.00 gLeucine 6.675 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.502 gMagnesium, Mg 114 mgMaltose 0.00 gManganese, Mn 0.144 mgMethionine 2.535 gNiacin 28.121 mgPantothenic acid 1.974 mgPhenylalanine 3.653 gPhosphorus, P 1162 mgPotassium, K 1063 mgProline 3.520 gProtein 86.09 gRetinol 140 mcgRiboflavin 0.782 mgSelenium, Se 126.6 mcgSerine 3.860 gSodium, Na 1328 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.118 mgThreonine 4.624 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 26.97 gTryptophan 1.033 gTyrosine 3.155 gValine 4.760 gVitamin A, IU 472 IUVitamin A, RAE 140 mcg_RAEVitamin B-12 20.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 2815 IUVitamin E (alpha-tocopherol) 7.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 249.11 gZinc, Zn 3.69 mg10:0 0.000 g12:0 0.000 g14:0 1.077 g14:1 0.000 g15:0 0.103 g15:1 0.000 g16:0 3.838 g16:1 undifferentiated 1.114 g17:0 0.066 g17:1 0.000 g18:0 0.697 g18:1 undifferentiated 4.996 g18:2 undifferentiated 0.417 g18:3 n-3 c,c,c 0.255 g18:3 n-6 c,c,c 0.048 g18:3 undifferentiated 0.303 g18:4 0.391 g20:0 0.000 g20:1 1.365 g20:2 n-6 c,c 0.096 g20:3 undifferentiated 0.055 g20:4 undifferentiated 0.125 g20:5 n-3 2.070 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.550 g22:6 n-3 3.262 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, canned, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  141

Calories from Fat  56
 
% Daily Value*

Total Fat  6.21 g

10%
Saturated Fat  1.332 g
7%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   306 mg

13%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.83 g

40%

Vitamin A   109 IU

2%

Vitamin C   0.0 mg

0%

Calcium   188 mg

19%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, canned, drained solids with bone 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.275 gAlcohol, ethyl 0.0 gArginine 1.244 gAsh 1.96 gAspartic acid 2.304 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 188 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 70.2 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 589 kjEnergy 141 kcalFatty acids, total monounsaturated 1.722 gFatty acids, total polyunsaturated 1.745 gFatty acids, total saturated 1.332 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGlutamic acid 2.785 gGlycine 1.211 gHistidine 0.537 gIron, Fe 0.59 mgIsoleucine 0.948 gLactose 0.00 gLeucine 1.538 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.728 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.033 mgMethionine 0.584 gNiacin 6.478 mgPantothenic acid 0.455 mgPhenylalanine 0.842 gPhosphorus, P 268 mgPotassium, K 245 mgProline 0.811 gProtein 19.83 gRetinol 32 mcgRiboflavin 0.180 mgSelenium, Se 29.2 mcgSerine 0.889 gSodium, Na 306 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 1.065 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.21 gTryptophan 0.238 gTyrosine 0.727 gValine 1.096 gVitamin A, IU 109 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 4.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 649 IUVitamin E (alpha-tocopherol) 1.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 57.38 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.248 g14:1 0.000 g15:0 0.024 g15:1 0.000 g16:0 0.884 g16:1 undifferentiated 0.257 g17:0 0.015 g17:1 0.000 g18:0 0.161 g18:1 undifferentiated 1.151 g18:2 undifferentiated 0.096 g18:3 n-3 c,c,c 0.059 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.070 g18:4 0.090 g20:0 0.000 g20:1 0.314 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.013 g20:4 undifferentiated 0.029 g20:5 n-3 0.477 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.127 g22:6 n-3 0.751 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, canned, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  66
 
% Daily Value*

Total Fat  7.31 g

11%
Saturated Fat  1.567 g
8%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   360 mg

15%

Potassium   288 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.33 g

47%

Vitamin A   128 IU

3%

Vitamin C   0.0 mg

0%

Calcium   221 mg

22%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, canned, drained solids with bone 100 grams

Complete Nutrition for 100 grams

Alanine 1.500 gAlcohol, ethyl 0.0 gArginine 1.464 gAsh 2.30 gAspartic acid 2.710 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 221 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 82.6 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 693 kjEnergy 166 kcalFatty acids, total monounsaturated 2.026 gFatty acids, total polyunsaturated 2.053 gFatty acids, total saturated 1.567 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGlutamic acid 3.277 gGlycine 1.425 gHistidine 0.632 gIron, Fe 0.69 mgIsoleucine 1.115 gLactose 0.00 gLeucine 1.809 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.033 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.039 mgMethionine 0.687 gNiacin 7.621 mgPantothenic acid 0.535 mgPhenylalanine 0.990 gPhosphorus, P 315 mgPotassium, K 288 mgProline 0.954 gProtein 23.33 gRetinol 38 mcgRiboflavin 0.212 mgSelenium, Se 34.3 mcgSerine 1.046 gSodium, Na 360 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.032 mgThreonine 1.253 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.31 gTryptophan 0.280 gTyrosine 0.855 gValine 1.290 gVitamin A, IU 128 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 5.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 763 IUVitamin E (alpha-tocopherol) 2.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 67.51 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.292 g14:1 0.000 g15:0 0.028 g15:1 0.000 g16:0 1.040 g16:1 undifferentiated 0.302 g17:0 0.018 g17:1 0.000 g18:0 0.189 g18:1 undifferentiated 1.354 g18:2 undifferentiated 0.113 g18:3 n-3 c,c,c 0.069 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.082 g18:4 0.106 g20:0 0.000 g20:1 0.370 g20:2 n-6 c,c 0.026 g20:3 undifferentiated 0.015 g20:4 undifferentiated 0.034 g20:5 n-3 0.561 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.149 g22:6 n-3 0.884 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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