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Salmon, sockeye (red), raw (Alaska Native)

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Nutrition information for Salmon, sockeye (red), raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  66
 
% Daily Value*

Total Fat  7.28 g

11%
Saturated Fat  1.007 g
5%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   60 mg

2%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.94 g

44%

Vitamin A   192 IU

4%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye (red), raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 1.350 gAlcohol, ethyl 0.0 gArginine 1.120 gAsh 1.29 gAspartic acid 2.790 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 153 kcalEnergy 641 kjFatty acids, total monounsaturated 2.200 gFatty acids, total polyunsaturated 1.370 gFatty acids, total saturated 1.007 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.030 gGlycine 0.940 gHistidine 0.500 gIron, Fe 0.53 mgIsoleucine 0.970 gLactose 0.00 gLeucine 1.520 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.760 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.014 mgMethionine 0.780 gNiacin 8.040 mgPantothenic acid 1.140 mgPhenylalanine 0.820 gPhosphorus, P 240 mgPotassium, K 360 mgProline 0.650 gProtein 21.94 gRetinol 58 mcgRiboflavin 0.297 mgSelenium, Se 29.9 mcgSerine 0.840 gSodium, Na 60 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.253 mgThreonine 0.990 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.28 gTryptophan 0.310 gTyrosine 0.660 gValine 1.120 gVitamin A, IU 192 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 7.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.282 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 69.64 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.170 g14:1 0.010 g15:0 0.020 g15:1 0.000 g16:0 0.670 g16:1 undifferentiated 0.200 g17:0 0.010 g17:1 0.010 g18:0 0.130 g18:1 undifferentiated 0.880 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.070 g18:4 0.070 g20:0 0.007 g20:1 0.610 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.330 g21:5 0.010 g22:0 0.000 g22:1 undifferentiated 0.450 g22:4 0.000 g22:5 n-3 0.100 g22:6 n-3 0.630 g24:0 0.000 g24:1 c 0.040 g8:0 0.000 g
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