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Salmonberries, raw (Alaska Native)

(akpiks)

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Nutrition information for Salmonberries, raw (Alaska Native) also known as akpiks

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   14 mg

1%

Potassium   110 mg

3%

Total Carbohydrate   10.05 g

3%
Dietary Fiber   1.9 g
8%
Sugars   3.66 g
 

Protein   0.85 g

2%

Vitamin A   496 IU

10%

Vitamin C   9.2 mg

15%

Calcium   13 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmonberries, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 0.56 gCalcium, Ca 13 mgCarbohydrate, by difference 10.05 gCarotene, alpha 41 mcgCarotene, beta 277 mcgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 47 kcalEnergy 195 kjFiber, total dietary 1.9 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 1.75 gGalactose 0.00 gGlucose (dextrose) 1.90 gIron, Fe 0.40 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 1.100 mgNiacin 0.466 mgPantothenic acid 0.167 mgPhosphorus, P 27 mgPotassium, K 110 mgProtein 0.85 gRiboflavin 0.062 mgSodium, Na 14 mgStarch 0.00 gSucrose 0.02 gSugars, total 3.66 gThiamin 0.041 mgTocopherol, beta 0.06 mgTocopherol, delta 0.09 mgTocopherol, gamma 0.37 mgTotal lipid (fat) 0.33 gVitamin A, IU 496 IUVitamin A, RAE 50 mcg_RAEVitamin B-6 0.078 mgVitamin C, total ascorbic acid 9.2 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin K (phylloquinone) 14.8 mcgWater 88.21 gZinc, Zn 0.28 mg
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