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Salsify, cooked, boiled, drained, with salt

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Nutrition information for Salsify, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (135g)

Amount Per Serving

 

Calories  92

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   340 mg

14%

Potassium   382 mg

11%

Total Carbohydrate   20.74 g

7%
Dietary Fiber   4.2 g
17%
Sugars   3.92 g
 

Protein   3.69 g

7%

Vitamin A   0 IU

0%

Vitamin C   6.2 mg

10%

Calcium   63 mg

6%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salsify, cooked, boiled, drained, with salt 1 cup slices (135g)

Complete Nutrition for 1 cup slices (135g)

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 20.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 383 kjEnergy 92 kcalFiber, total dietary 4.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.74 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.284 mgNiacin 0.529 mgPantothenic acid 0.373 mgPhosphorus, P 76 mgPotassium, K 382 mgProtein 3.69 gRetinol 0 mcgRiboflavin 0.234 mgSelenium, Se 0.8 mcgSodium, Na 340 mgSugars, total 3.92 gTheobromine 0 mgThiamin 0.076 mgTotal lipid (fat) 0.23 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 109.35 gZinc, Zn 0.40 mg

Nutrition information for Salsify, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   252 mg

10%

Potassium   283 mg

8%

Total Carbohydrate   15.36 g

5%
Dietary Fiber   3.1 g
12%
Sugars   2.90 g
 

Protein   2.73 g

5%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   47 mg

5%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salsify, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.74 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 15.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.9 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 284 kjEnergy 68 kcalFiber, total dietary 3.1 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.55 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.210 mgNiacin 0.392 mgPantothenic acid 0.276 mgPhosphorus, P 56 mgPotassium, K 283 mgProtein 2.73 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 0.6 mcgSodium, Na 252 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.056 mgTotal lipid (fat) 0.17 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 81.00 gZinc, Zn 0.30 mg
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