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Salsify, cooked, boiled, drained, without salt

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Nutrition information for Salsify, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (135g)

Amount Per Serving

 

Calories  92

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   382 mg

11%

Total Carbohydrate   20.74 g

7%
Dietary Fiber   4.2 g
17%
Sugars   3.92 g
 

Protein   3.69 g

7%

Vitamin A   0 IU

0%

Vitamin C   6.2 mg

10%

Calcium   63 mg

6%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salsify, cooked, boiled, drained, without salt 1 cup, sliced (135g)

Complete Nutrition for 1 cup, sliced (135g)

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 20.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgEnergy 92 kcalEnergy 383 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.055 gFiber, total dietary 4.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.74 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.284 mgNiacin 0.529 mgPantothenic acid 0.373 mgPhosphorus, P 76 mgPotassium, K 382 mgProtein 3.69 gRetinol 0 mcgRiboflavin 0.234 mgSelenium, Se 0.8 mcgSodium, Na 22 mgSugars, total 3.92 gTheobromine 0 mgThiamin 0.076 mgTotal lipid (fat) 0.23 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 109.35 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.047 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salsify, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  68

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   283 mg

8%

Total Carbohydrate   15.36 g

5%
Dietary Fiber   3.1 g
12%
Sugars   2.90 g
 

Protein   2.73 g

5%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   47 mg

5%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salsify, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.74 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 15.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.9 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.041 gFiber, total dietary 3.1 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.55 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.210 mgNiacin 0.392 mgPantothenic acid 0.276 mgPhosphorus, P 56 mgPotassium, K 283 mgProtein 2.73 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 0.6 mcgSodium, Na 16 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.056 mgTotal lipid (fat) 0.17 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 81.00 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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