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Saltines, fat-free, low-sodium Crackers

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Nutrition information for Saltines, fat-free, low-sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 saltines (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 saltines (15g)

Amount Per Serving

 

Calories  59

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   95 mg

4%

Potassium   17 mg

0%

Total Carbohydrate   12.34 g

4%
Dietary Fiber   0.4 g
2%
Sugars   0.06 g
 

Protein   1.58 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Saltines, fat-free, low-sodium Crackers 3 saltines (15g)

Complete Nutrition for 3 saltines (15g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.33 gAspartic acid 0.066 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 12.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.037 gFiber, total dietary 0.4 gFolate, DFE 30 mcg_DFEFolate, food 2 mcgFolate, total 19 mcgFolic acid 17 mcgGlutamic acid 0.524 gGlycine 0.055 gHistidine 0.034 gIron, Fe 1.16 mgIsoleucine 0.057 gLeucine 0.107 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 4 mgManganese, Mn 0.096 mgMethionine 0.027 gNiacin 0.857 mgPantothenic acid 0.058 mgPhenylalanine 0.077 gPhosphorus, P 17 mgPotassium, K 17 mgProline 0.178 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 3.2 mcgSerine 0.080 gSodium, Na 95 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.043 gTotal lipid (fat) 0.24 gTryptophan 0.021 gTyrosine 0.046 gValine 0.066 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 0.51 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, fat-free, low-sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 saltines (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 saltines (30g)

Amount Per Serving

 

Calories  118

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   191 mg

8%

Potassium   34 mg

1%

Total Carbohydrate   24.69 g

8%
Dietary Fiber   0.8 g
3%
Sugars   0.11 g
 

Protein   3.15 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Saltines, fat-free, low-sodium Crackers 6 saltines (30g)

Complete Nutrition for 6 saltines (30g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.124 gAsh 0.66 gAspartic acid 0.133 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 24.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.9 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 493 kjEnergy 118 kcalFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 0.073 gFiber, total dietary 0.8 gFolate, DFE 61 mcg_DFEFolate, food 4 mcgFolate, total 37 mcgFolic acid 33 mcgGlutamic acid 1.048 gGlycine 0.110 gHistidine 0.067 gIron, Fe 2.32 mgIsoleucine 0.113 gLeucine 0.215 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.087 gMagnesium, Mg 8 mgManganese, Mn 0.191 mgMethionine 0.054 gNiacin 1.714 mgPantothenic acid 0.117 mgPhenylalanine 0.154 gPhosphorus, P 34 mgPotassium, K 34 mgProline 0.357 gProtein 3.15 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 6.4 mcgSerine 0.161 gSodium, Na 191 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.155 mgThreonine 0.086 gTotal lipid (fat) 0.48 gTryptophan 0.041 gTyrosine 0.093 gValine 0.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 1.02 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, fat-free, low-sodium Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  393

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   636 mg

26%

Potassium   115 mg

3%

Total Carbohydrate   82.30 g

27%
Dietary Fiber   2.7 g
11%
Sugars   0.38 g
 

Protein   10.50 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   7.72 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Saltines, fat-free, low-sodium Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.327 gAlcohol, ethyl 0.0 gArginine 0.413 gAsh 2.20 gAspartic acid 0.443 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 82.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 1644 kjEnergy 393 kcalFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.685 gFatty acids, total saturated 0.244 gFiber, total dietary 2.7 gFolate, DFE 202 mcg_DFEFolate, food 13 mcgFolate, total 124 mcgFolic acid 111 mcgGlutamic acid 3.494 gGlycine 0.367 gHistidine 0.224 gIron, Fe 7.72 mgIsoleucine 0.378 gLeucine 0.716 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.290 gMagnesium, Mg 26 mgManganese, Mn 0.637 mgMethionine 0.180 gNiacin 5.714 mgPantothenic acid 0.390 mgPhenylalanine 0.514 gPhosphorus, P 113 mgPotassium, K 115 mgProline 1.190 gProtein 10.50 gRetinol 0 mcgRiboflavin 0.590 mgSelenium, Se 21.4 mcgSerine 0.536 gSodium, Na 636 mgSugars, total 0.38 gTheobromine 0 mgThiamin 0.518 mgThreonine 0.287 gTotal lipid (fat) 1.60 gTryptophan 0.138 gTyrosine 0.309 gValine 0.439 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 3.40 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.228 g16:1 undifferentiated 0.004 g18:0 0.010 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.647 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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