Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

Saltines, low salt (includes oyster, soda, soup) Crackers

Log in to save to My Foods

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup oyster crackers (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup oyster crackers (45g)

Amount Per Serving

 

Calories  189

Calories from Fat  36
 
% Daily Value*

Total Fat  3.98 g

6%
Saturated Fat  0.900 g
4%
Trans Fat  0.199 g
 

Cholesterol   0 mg

0%

Sodium   286 mg

12%

Potassium   326 mg

9%

Total Carbohydrate   33.45 g

11%
Dietary Fiber   1.3 g
5%
Sugars   1.00 g
 

Protein   4.28 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 1 cup oyster crackers (45g)

Complete Nutrition for 1 cup oyster crackers (45g)

Alanine 0.146 gAlcohol, ethyl 0.0 gArginine 0.183 gAsh 1.48 gAspartic acid 0.193 gBetaine 24.9 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 33.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.094 gEnergy 792 kjEnergy 189 kcalFatty acids, total monounsaturated 1.011 gFatty acids, total polyunsaturated 1.831 gFatty acids, total saturated 0.900 gFatty acids, total trans 0.199 gFatty acids, total trans-monoenoic 0.187 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 1.3 gFolate, DFE 99 mcg_DFEFolate, food 10 mcgFolate, total 63 mcgFolic acid 53 mcgFructose 0.10 gGalactose 0.03 gGlucose (dextrose) 0.10 gGlutamic acid 1.477 gGlycine 0.161 gHistidine 0.099 gIron, Fe 2.31 mgIsoleucine 0.155 gLactose 0.00 gLeucine 0.306 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 11 mgMaltose 0.76 gManganese, Mn 0.377 mgMethionine 0.080 gNiacin 2.356 mgPantothenic acid 0.214 mgPhenylalanine 0.222 gPhosphorus, P 50 mgPotassium, K 326 mgProline 0.512 gProtein 4.28 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 2.9 mcgSerine 0.222 gSodium, Na 286 mgStarch 30.28 gSucrose 0.00 gSugars, total 1.00 gTheobromine 0 mgThiamin 0.275 mgThreonine 0.123 gTocopherol, beta 0.10 mgTocopherol, delta 0.57 mgTocopherol, gamma 2.27 mgTotal lipid (fat) 3.98 gTryptophan 0.055 gTyrosine 0.135 gValine 0.180 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 1.81 gZinc, Zn 0.37 mg10:0 0.002 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.524 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.004 g17:1 0.001 g18:0 0.334 g18:1 c 0.809 g18:1 t 0.187 g18:1 undifferentiated 0.996 g18:2 CLAs 0.002 g18:2 n-6 c,c 1.616 g18:2 t not further defined 0.012 g18:2 undifferentiated 1.631 g18:3 n-3 c,c,c 0.190 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.197 g18:4 0.000 g20:0 0.011 g20:1 0.009 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.005 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (3g)

Amount Per Serving

 

Calories  13

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.060 g
0%
Trans Fat  0.013 g
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   22 mg

1%

Total Carbohydrate   2.23 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.07 g
 

Protein   0.28 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 1 cracker (3g)

Complete Nutrition for 1 cracker (3g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.10 gAspartic acid 0.013 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 53 kjEnergy 13 kcalFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.060 gFatty acids, total trans 0.013 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.1 gFolate, DFE 7 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 4 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.098 gGlycine 0.011 gHistidine 0.007 gIron, Fe 0.15 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 1 mgMaltose 0.05 gManganese, Mn 0.025 mgMethionine 0.005 gNiacin 0.157 mgPantothenic acid 0.014 mgPhenylalanine 0.015 gPhosphorus, P 3 mgPotassium, K 22 mgProline 0.034 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.015 gSodium, Na 19 mgStarch 2.02 gSucrose 0.00 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.008 gTocopherol, beta 0.01 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.27 gTryptophan 0.004 gTyrosine 0.009 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.12 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.035 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.022 g18:1 c 0.054 g18:1 t 0.012 g18:1 undifferentiated 0.066 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.108 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.109 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, round large (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, round large (10g)

Amount Per Serving

 

Calories  42

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.200 g
1%
Trans Fat  0.044 g
 

Cholesterol   0 mg

0%

Sodium   64 mg

3%

Potassium   72 mg

2%

Total Carbohydrate   7.43 g

2%
Dietary Fiber   0.3 g
1%
Sugars   0.22 g
 

Protein   0.95 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 1 cracker, round large (10g)

Complete Nutrition for 1 cracker, round large (10g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.33 gAspartic acid 0.043 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 7.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.225 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.200 gFatty acids, total trans 0.044 gFatty acids, total trans-monoenoic 0.042 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.3 gFolate, DFE 22 mcg_DFEFolate, food 2 mcgFolate, total 14 mcgFolic acid 12 mcgFructose 0.02 gGalactose 0.01 gGlucose (dextrose) 0.02 gGlutamic acid 0.328 gGlycine 0.036 gHistidine 0.022 gIron, Fe 0.51 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.068 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 2 mgMaltose 0.17 gManganese, Mn 0.084 mgMethionine 0.018 gNiacin 0.524 mgPantothenic acid 0.048 mgPhenylalanine 0.049 gPhosphorus, P 11 mgPotassium, K 72 mgProline 0.114 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.6 mcgSerine 0.049 gSodium, Na 64 mgStarch 6.73 gSucrose 0.00 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.027 gTocopherol, beta 0.02 mgTocopherol, delta 0.13 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.88 gTryptophan 0.012 gTyrosine 0.030 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 0.40 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.116 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.074 g18:1 c 0.180 g18:1 t 0.042 g18:1 undifferentiated 0.221 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.359 g18:2 t not further defined 0.003 g18:2 undifferentiated 0.362 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.002 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, oyster (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, oyster (1g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.020 g
0%
Trans Fat  0.004 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.74 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   0.10 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 1 cracker, oyster (1g)

Complete Nutrition for 1 cracker, oyster (1g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.03 gAspartic acid 0.004 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 18 kjEnergy 4 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.020 gFatty acids, total trans 0.004 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 0 mcgFolate, total 1 mcgFolic acid 1 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.033 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 0 mgMaltose 0.02 gManganese, Mn 0.008 mgMethionine 0.002 gNiacin 0.052 mgPantothenic acid 0.005 mgPhenylalanine 0.005 gPhosphorus, P 1 mgPotassium, K 7 mgProline 0.011 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 6 mgStarch 0.67 gSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.09 gTryptophan 0.001 gTyrosine 0.003 gValine 0.004 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.04 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.012 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.007 g18:1 c 0.018 g18:1 t 0.004 g18:1 undifferentiated 0.022 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.036 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.036 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  60

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.284 g
1%
Trans Fat  0.063 g
 

Cholesterol   0 mg

0%

Sodium   90 mg

4%

Potassium   103 mg

3%

Total Carbohydrate   10.56 g

4%
Dietary Fiber   0.4 g
2%
Sugars   0.32 g
 

Protein   1.35 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.47 gAspartic acid 0.061 gBetaine 7.9 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 10.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 250 kjEnergy 60 kcalFatty acids, total monounsaturated 0.319 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 0.284 gFatty acids, total trans 0.063 gFatty acids, total trans-monoenoic 0.059 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.4 gFolate, DFE 31 mcg_DFEFolate, food 3 mcgFolate, total 20 mcgFolic acid 17 mcgFructose 0.03 gGalactose 0.01 gGlucose (dextrose) 0.03 gGlutamic acid 0.466 gGlycine 0.051 gHistidine 0.031 gIron, Fe 0.73 mgIsoleucine 0.049 gLactose 0.00 gLeucine 0.097 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 4 mgMaltose 0.24 gManganese, Mn 0.119 mgMethionine 0.025 gNiacin 0.743 mgPantothenic acid 0.067 mgPhenylalanine 0.070 gPhosphorus, P 16 mgPotassium, K 103 mgProline 0.161 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.9 mcgSerine 0.070 gSodium, Na 90 mgStarch 9.56 gSucrose 0.00 gSugars, total 0.32 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.039 gTocopherol, beta 0.03 mgTocopherol, delta 0.18 mgTocopherol, gamma 0.72 mgTotal lipid (fat) 1.26 gTryptophan 0.017 gTyrosine 0.043 gValine 0.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 0.57 gZinc, Zn 0.12 mg10:0 0.001 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.165 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.106 g18:1 c 0.255 g18:1 t 0.059 g18:1 undifferentiated 0.314 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.510 g18:2 t not further defined 0.004 g18:2 undifferentiated 0.515 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.062 g18:4 0.000 g20:0 0.004 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker, rectangle (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker, rectangle (6g)

Amount Per Serving

 

Calories  25

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.120 g
1%
Trans Fat  0.027 g
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   43 mg

1%

Total Carbohydrate   4.46 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.13 g
 

Protein   0.57 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 1 cracker, rectangle (6g)

Complete Nutrition for 1 cracker, rectangle (6g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.20 gAspartic acid 0.026 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 106 kjEnergy 25 kcalFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.244 gFatty acids, total saturated 0.120 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.025 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.2 gFolate, DFE 13 mcg_DFEFolate, food 1 mcgFolate, total 8 mcgFolic acid 7 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.197 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.31 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 2 mgMaltose 0.10 gManganese, Mn 0.050 mgMethionine 0.011 gNiacin 0.314 mgPantothenic acid 0.028 mgPhenylalanine 0.030 gPhosphorus, P 7 mgPotassium, K 43 mgProline 0.068 gProtein 0.57 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.4 mcgSerine 0.030 gSodium, Na 38 mgStarch 4.04 gSucrose 0.00 gSugars, total 0.13 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.016 gTocopherol, beta 0.01 mgTocopherol, delta 0.08 mgTocopherol, gamma 0.30 mgTotal lipid (fat) 0.53 gTryptophan 0.007 gTyrosine 0.018 gValine 0.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.24 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.070 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.045 g18:1 c 0.108 g18:1 t 0.025 g18:1 undifferentiated 0.133 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.216 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.217 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.002 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Saltines, low salt (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  421

Calories from Fat  80
 
% Daily Value*

Total Fat  8.85 g

14%
Saturated Fat  2.001 g
10%
Trans Fat  0.443 g
 

Cholesterol   0 mg

0%

Sodium   636 mg

26%

Potassium   724 mg

21%

Total Carbohydrate   74.34 g

25%
Dietary Fiber   2.9 g
12%
Sugars   2.22 g
 

Protein   9.50 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   5.13 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Saltines, low salt (includes oyster, soda, soup) Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.407 gAsh 3.28 gAspartic acid 0.428 gBetaine 55.3 mgCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 74.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 1760 kjEnergy 421 kcalFatty acids, total monounsaturated 2.247 gFatty acids, total polyunsaturated 4.068 gFatty acids, total saturated 2.001 gFatty acids, total trans 0.443 gFatty acids, total trans-monoenoic 0.415 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 2.9 gFolate, DFE 221 mcg_DFEFolate, food 23 mcgFolate, total 140 mcgFolic acid 117 mcgFructose 0.23 gGalactose 0.07 gGlucose (dextrose) 0.23 gGlutamic acid 3.283 gGlycine 0.358 gHistidine 0.221 gIron, Fe 5.13 mgIsoleucine 0.344 gLactose 0.00 gLeucine 0.681 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 25 mgMaltose 1.69 gManganese, Mn 0.838 mgMethionine 0.177 gNiacin 5.235 mgPantothenic acid 0.475 mgPhenylalanine 0.493 gPhosphorus, P 111 mgPotassium, K 724 mgProline 1.137 gProtein 9.50 gRetinol 0 mcgRiboflavin 0.331 mgSelenium, Se 6.4 mcgSerine 0.493 gSodium, Na 636 mgStarch 67.30 gSucrose 0.00 gSugars, total 2.22 gTheobromine 0 mgThiamin 0.611 mgThreonine 0.274 gTocopherol, beta 0.23 mgTocopherol, delta 1.27 mgTocopherol, gamma 5.05 mgTotal lipid (fat) 8.85 gTryptophan 0.122 gTyrosine 0.300 gValine 0.401 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.4 mcgWater 4.03 gZinc, Zn 0.82 mg10:0 0.005 g12:0 0.001 g14:0 0.016 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 1.165 g16:1 c 0.008 g16:1 t 0.000 g16:1 undifferentiated 0.008 g17:0 0.008 g17:1 0.003 g18:0 0.743 g18:1 c 1.798 g18:1 t 0.415 g18:1 undifferentiated 2.213 g18:2 CLAs 0.005 g18:2 n-6 c,c 3.592 g18:2 t not further defined 0.027 g18:2 undifferentiated 3.624 g18:3 n-3 c,c,c 0.423 g18:3 n-6 c,c,c 0.014 g18:3 undifferentiated 0.437 g18:4 0.001 g20:0 0.025 g20:1 0.020 g20:2 n-6 c,c 0.003 g20:3 n-3 0.000 g20:3 n-6 0.001 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.023 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.003 g22:6 n-3 0.000 g24:0 0.011 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.