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Saltines, unsalted tops (includes oyster, soda, soup) Crackers

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Nutrition information for Saltines, unsalted tops (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (3g)

Amount Per Serving

 

Calories  13

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   4 mg

0%

Total Carbohydrate   2.14 g

1%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.28 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Saltines, unsalted tops (includes oyster, soda, soup) Crackers 1 cracker (3g)

Complete Nutrition for 1 cracker (3g)

Alanine 0.009 gArginine 0.011 gAsh 0.10 gAspartic acid 0.012 gCalcium, Ca 4 mgCarbohydrate, by difference 2.14 gCholesterol 0 mgCopper, Cu 0.006 mgCystine 0.006 gEnergy 54 kjEnergy 13 kcalFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.088 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.092 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.16 mgIsoleucine 0.010 gLeucine 0.019 gLysine 0.008 gMagnesium, Mg 1 mgManganese, Mn 0.021 mgMethionine 0.005 gNiacin 0.157 mgPantothenic acid 0.014 mgPhenylalanine 0.014 gPhosphorus, P 3 mgPotassium, K 4 mgProline 0.031 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.014 mgSerine 0.014 gSodium, Na 23 mgThiamin 0.017 mgThreonine 0.008 gTotal lipid (fat) 0.35 gTryptophan 0.004 gTyrosine 0.008 gValine 0.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgWater 0.12 gZinc, Zn 0.02 mg14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.040 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.003 g

Nutrition information for Saltines, unsalted tops (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  62

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.416 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   109 mg

5%

Potassium   18 mg

1%

Total Carbohydrate   10.15 g

3%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   1.31 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Saltines, unsalted tops (includes oyster, soda, soup) Crackers 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.041 gArginine 0.052 gAsh 0.47 gAspartic acid 0.056 gCalcium, Ca 17 mgCarbohydrate, by difference 10.15 gCholesterol 0 mgCopper, Cu 0.028 mgCystine 0.028 gEnergy 258 kjEnergy 62 kcalFatty acids, total monounsaturated 0.912 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 0.416 gFiber, total dietary 0.4 gFolate, DFE 27 mcg_DFEFolate, food 4 mcgFolate, total 18 mcgFolic acid 13 mcgGlutamic acid 0.435 gGlycine 0.046 gHistidine 0.028 gIron, Fe 0.77 mgIsoleucine 0.047 gLeucine 0.090 gLysine 0.037 gMagnesium, Mg 4 mgManganese, Mn 0.099 mgMethionine 0.023 gNiacin 0.745 mgPantothenic acid 0.065 mgPhenylalanine 0.064 gPhosphorus, P 15 mgPotassium, K 18 mgProline 0.149 gProtein 1.31 gRetinol 0 mcgRiboflavin 0.066 mgSerine 0.067 gSodium, Na 109 mgThiamin 0.080 mgThreonine 0.036 gTotal lipid (fat) 1.68 gTryptophan 0.017 gTyrosine 0.039 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgWater 0.58 gZinc, Zn 0.11 mg14:0 0.008 g16:0 0.219 g16:1 undifferentiated 0.001 g18:0 0.189 g18:1 undifferentiated 0.911 g18:2 undifferentiated 0.226 g18:3 undifferentiated 0.012 g

Nutrition information for Saltines, unsalted tops (includes oyster, soda, soup) Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  434

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  2.932 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   766 mg

32%

Potassium   128 mg

4%

Total Carbohydrate   71.50 g

24%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   9.20 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   119 mg

12%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Saltines, unsalted tops (includes oyster, soda, soup) Crackers 100 grams

Complete Nutrition for 100 grams

Alanine 0.292 gArginine 0.366 gAsh 3.30 gAspartic acid 0.394 gCalcium, Ca 119 mgCarbohydrate, by difference 71.50 gCholesterol 0 mgCopper, Cu 0.199 mgCystine 0.198 gEnergy 1816 kjEnergy 434 kcalFatty acids, total monounsaturated 6.422 gFatty acids, total polyunsaturated 1.679 gFatty acids, total saturated 2.932 gFiber, total dietary 3.0 gFolate, DFE 189 mcg_DFEFolate, food 31 mcgFolate, total 124 mcgFolic acid 93 mcgGlutamic acid 3.066 gGlycine 0.324 gHistidine 0.198 gIron, Fe 5.40 mgIsoleucine 0.334 gLeucine 0.632 gLysine 0.258 gMagnesium, Mg 27 mgManganese, Mn 0.695 mgMethionine 0.159 gNiacin 5.249 mgPantothenic acid 0.456 mgPhenylalanine 0.452 gPhosphorus, P 105 mgPotassium, K 128 mgProline 1.046 gProtein 9.20 gRetinol 0 mcgRiboflavin 0.462 mgSerine 0.472 gSodium, Na 766 mgThiamin 0.565 mgThreonine 0.256 gTotal lipid (fat) 11.80 gTryptophan 0.122 gTyrosine 0.274 gValine 0.387 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgWater 4.10 gZinc, Zn 0.77 mg14:0 0.055 g16:0 1.545 g16:1 undifferentiated 0.005 g18:0 1.329 g18:1 undifferentiated 6.417 g18:2 undifferentiated 1.593 g18:3 undifferentiated 0.086 g
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