Complete Nutrition for 1 tbsp (15g)
Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.42 gAspartic acid 0.108 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 6 mgCholine, total 9.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 35 kcalEnergy 147 kjFatty acids, total monounsaturated 1.139 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.897 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.171 gGlycine 0.066 gHistidine 0.042 gIron, Fe 0.12 mgIsoleucine 0.050 gLeucine 0.090 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.099 gMagnesium, Mg 1 mgManganese, Mn 0.004 mgMethionine 0.029 gNiacin 0.260 mgPantothenic acid 0.064 mgPhenylalanine 0.045 gPhosphorus, P 9 mgPhytosterols 0 mgPotassium, K 16 mgProline 0.052 gProtein 1.15 gRetinol 4 mcgRiboflavin 0.020 mgSelenium, Se 1.5 mcgSerine 0.046 gSodium, Na 152 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.050 gTotal lipid (fat) 2.60 gTryptophan 0.012 gTyrosine 0.035 gValine 0.053 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 9.04 gZinc, Zn 0.15 mg10:0 0.008 g12:0 0.008 g14:0 0.043 g16:0 0.536 g16:1 undifferentiated 0.106 g18:0 0.302 g18:1 undifferentiated 1.031 g18:2 undifferentiated 0.327 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g