Complete Nutrition for 1 tablespoon (15g)
Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.30 gAspartic acid 0.011 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 3.36 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 11 mgCholine, total 2.2 mgCopper, Cu 0.002 mgCryptoxanthin, beta 4 mcgCystine 0.002 gEnergy 244 kjEnergy 58 kcalFatty acids, total monounsaturated 1.110 gFatty acids, total polyunsaturated 3.000 gFatty acids, total saturated 0.765 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.016 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.008 gLeucine 0.012 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 0 mgMethionine 0.003 gNiacin 0.002 mgPantothenic acid 0.000 mgPhenylalanine 0.006 gPhosphorus, P 4 mgPhytosterols 11 mgPotassium, K 5 mgProline 0.006 gProtein 0.14 gRetinol 2 mcgRiboflavin 0.003 mgSelenium, Se 0.2 mcgSerine 0.011 gSodium, Na 150 mgSugars, total 2.28 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.007 gTotal lipid (fat) 5.10 gTryptophan 0.002 gTyrosine 0.006 gValine 0.008 gVitamin A, IU 33 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 6.12 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.585 g16:1 undifferentiated 0.000 g18:0 0.180 g18:1 undifferentiated 1.110 g18:2 undifferentiated 2.715 g18:3 undifferentiated 0.285 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g