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Sardine, Atlantic, canned in oil, drained solids with bone

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Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, drained (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, drained (149g)

Amount Per Serving

 

Calories  310

Calories from Fat  154
 
% Daily Value*

Total Fat  17.06 g

26%
Saturated Fat  2.277 g
11%
Trans Fat
 

Cholesterol   212 mg

71%

Sodium   752 mg

31%

Potassium   592 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.68 g

73%

Vitamin A   161 IU

3%

Vitamin C   0.0 mg

0%

Calcium   569 mg

57%

Iron   4.35 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 1 cup, drained (149g)

Complete Nutrition for 1 cup, drained (149g)

Alanine 2.219 gAlcohol, ethyl 0.0 gArginine 2.195 gAsh 5.04 gAspartic acid 3.755 gCaffeine 0 mgCalcium, Ca 569 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 212 mgCholine, total 126.6 mgCopper, Cu 0.277 mgCryptoxanthin, beta 0 mcgCystine 0.393 gEnergy 310 kcalEnergy 1296 kjFatty acids, total monounsaturated 5.765 gFatty acids, total polyunsaturated 7.671 gFatty acids, total saturated 2.277 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.474 gGlycine 1.760 gHistidine 1.080 gIron, Fe 4.35 mgIsoleucine 1.690 gLeucine 2.981 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.367 gMagnesium, Mg 58 mgManganese, Mn 0.161 mgMethionine 1.086 gNiacin 7.815 mgPantothenic acid 0.957 mgPhenylalanine 1.432 gPhosphorus, P 730 mgPotassium, K 592 mgProline 1.296 gProtein 36.68 gRetinol 48 mcgRiboflavin 0.338 mgSelenium, Se 78.5 mcgSerine 1.496 gSodium, Na 752 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.119 mgThreonine 1.608 gTotal lipid (fat) 17.06 gTryptophan 0.411 gTyrosine 1.238 gValine 1.889 gVitamin A, IU 161 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 13.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.249 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 405 IUVitamin E (alpha-tocopherol) 3.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 88.82 gZinc, Zn 1.95 mg10:0 0.000 g12:0 0.000 g14:0 0.286 g16:0 1.480 g16:1 undifferentiated 0.328 g18:0 0.511 g18:1 undifferentiated 3.196 g18:2 undifferentiated 5.279 g18:3 undifferentiated 0.742 g18:4 0.186 g20:1 0.630 g20:4 undifferentiated 0.000 g20:5 n-3 0.705 g22:1 undifferentiated 1.611 g22:5 n-3 0.000 g22:6 n-3 0.758 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  0.433 g
2%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   143 mg

6%

Potassium   113 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.98 g

14%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.422 gAlcohol, ethyl 0.0 gArginine 0.418 gAsh 0.96 gAspartic acid 0.714 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 24.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 59 kcalEnergy 247 kjFatty acids, total monounsaturated 1.097 gFatty acids, total polyunsaturated 1.459 gFatty acids, total saturated 0.433 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.042 gGlycine 0.335 gHistidine 0.206 gIron, Fe 0.83 mgIsoleucine 0.321 gLeucine 0.567 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.641 gMagnesium, Mg 11 mgManganese, Mn 0.031 mgMethionine 0.207 gNiacin 1.487 mgPantothenic acid 0.182 mgPhenylalanine 0.272 gPhosphorus, P 139 mgPotassium, K 113 mgProline 0.247 gProtein 6.98 gRetinol 9 mcgRiboflavin 0.064 mgSelenium, Se 14.9 mcgSerine 0.285 gSodium, Na 143 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.306 gTotal lipid (fat) 3.25 gTryptophan 0.078 gTyrosine 0.236 gValine 0.359 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 77 IUVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 16.90 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.054 g16:0 0.282 g16:1 undifferentiated 0.062 g18:0 0.097 g18:1 undifferentiated 0.608 g18:2 undifferentiated 1.004 g18:3 undifferentiated 0.141 g18:4 0.035 g20:1 0.120 g20:4 undifferentiated 0.000 g20:5 n-3 0.134 g22:1 undifferentiated 0.306 g22:5 n-3 0.000 g22:6 n-3 0.144 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (16g)

Amount Per Serving

 

Calories  33

Calories from Fat  16
 
% Daily Value*

Total Fat  1.83 g

3%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   81 mg

3%

Potassium   64 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.94 g

8%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 1 cubic inch (16g)

Complete Nutrition for 1 cubic inch (16g)

Alanine 0.238 gAlcohol, ethyl 0.0 gArginine 0.236 gAsh 0.54 gAspartic acid 0.403 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 13.6 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 33 kcalEnergy 139 kjFatty acids, total monounsaturated 0.619 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 0.244 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.588 gGlycine 0.189 gHistidine 0.116 gIron, Fe 0.47 mgIsoleucine 0.181 gLeucine 0.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.362 gMagnesium, Mg 6 mgManganese, Mn 0.017 mgMethionine 0.117 gNiacin 0.839 mgPantothenic acid 0.103 mgPhenylalanine 0.154 gPhosphorus, P 78 mgPotassium, K 64 mgProline 0.139 gProtein 3.94 gRetinol 5 mcgRiboflavin 0.036 mgSelenium, Se 8.4 mcgSerine 0.161 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.173 gTotal lipid (fat) 1.83 gTryptophan 0.044 gTyrosine 0.133 gValine 0.203 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 9.54 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.159 g16:1 undifferentiated 0.035 g18:0 0.055 g18:1 undifferentiated 0.343 g18:2 undifferentiated 0.567 g18:3 undifferentiated 0.080 g18:4 0.020 g20:1 0.068 g20:4 undifferentiated 0.000 g20:5 n-3 0.076 g22:1 undifferentiated 0.173 g22:5 n-3 0.000 g22:6 n-3 0.081 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (3.75 oz) (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (3.75 oz) (92g)

Amount Per Serving

 

Calories  191

Calories from Fat  95
 
% Daily Value*

Total Fat  10.53 g

16%
Saturated Fat  1.406 g
7%
Trans Fat
 

Cholesterol   131 mg

44%

Sodium   465 mg

19%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.65 g

45%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   351 mg

35%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 1 can (3.75 oz) (92g)

Complete Nutrition for 1 can (3.75 oz) (92g)

Alanine 1.370 gAlcohol, ethyl 0.0 gArginine 1.355 gAsh 3.11 gAspartic acid 2.318 gCaffeine 0 mgCalcium, Ca 351 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 131 mgCholine, total 78.2 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 191 kcalEnergy 800 kjFatty acids, total monounsaturated 3.559 gFatty acids, total polyunsaturated 4.736 gFatty acids, total saturated 1.406 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.380 gGlycine 1.087 gHistidine 0.667 gIron, Fe 2.69 mgIsoleucine 1.043 gLeucine 1.841 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.079 gMagnesium, Mg 36 mgManganese, Mn 0.099 mgMethionine 0.671 gNiacin 4.825 mgPantothenic acid 0.591 mgPhenylalanine 0.884 gPhosphorus, P 451 mgPotassium, K 365 mgProline 0.800 gProtein 22.65 gRetinol 29 mcgRiboflavin 0.209 mgSelenium, Se 48.5 mcgSerine 0.924 gSodium, Na 465 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.993 gTotal lipid (fat) 10.53 gTryptophan 0.254 gTyrosine 0.765 gValine 1.167 gVitamin A, IU 99 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 8.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 250 IUVitamin E (alpha-tocopherol) 1.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 54.84 gZinc, Zn 1.21 mg10:0 0.000 g12:0 0.000 g14:0 0.177 g16:0 0.914 g16:1 undifferentiated 0.202 g18:0 0.316 g18:1 undifferentiated 1.973 g18:2 undifferentiated 3.260 g18:3 undifferentiated 0.458 g18:4 0.115 g20:1 0.389 g20:4 undifferentiated 0.000 g20:5 n-3 0.435 g22:1 undifferentiated 0.995 g22:5 n-3 0.000 g22:6 n-3 0.468 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-2/3" x 1/2" x 1/4") (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (2-2/3" x 1/2" x 1/4") (12g)

Amount Per Serving

 

Calories  25

Calories from Fat  12
 
% Daily Value*

Total Fat  1.37 g

2%
Saturated Fat  0.183 g
1%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   61 mg

3%

Potassium   48 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   2.95 g

6%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 1 small (2-2/3" x 1/2" x 1/4") (12g)

Complete Nutrition for 1 small (2-2/3" x 1/2" x 1/4") (12g)

Alanine 0.179 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.41 gAspartic acid 0.302 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 10.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 25 kcalEnergy 104 kjFatty acids, total monounsaturated 0.464 gFatty acids, total polyunsaturated 0.618 gFatty acids, total saturated 0.183 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.441 gGlycine 0.142 gHistidine 0.087 gIron, Fe 0.35 mgIsoleucine 0.136 gLeucine 0.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.271 gMagnesium, Mg 5 mgManganese, Mn 0.013 mgMethionine 0.087 gNiacin 0.629 mgPantothenic acid 0.077 mgPhenylalanine 0.115 gPhosphorus, P 59 mgPotassium, K 48 mgProline 0.104 gProtein 2.95 gRetinol 4 mcgRiboflavin 0.027 mgSelenium, Se 6.3 mcgSerine 0.120 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.129 gTotal lipid (fat) 1.37 gTryptophan 0.033 gTyrosine 0.100 gValine 0.152 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 33 IUVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 7.15 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 0.119 g16:1 undifferentiated 0.026 g18:0 0.041 g18:1 undifferentiated 0.257 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.060 g18:4 0.015 g20:1 0.051 g20:4 undifferentiated 0.000 g20:5 n-3 0.057 g22:1 undifferentiated 0.130 g22:5 n-3 0.000 g22:6 n-3 0.061 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 sardines (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 sardines (24g)

Amount Per Serving

 

Calories  50

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.367 g
2%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   121 mg

5%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.91 g

12%

Vitamin A   26 IU

1%

Vitamin C   0.0 mg

0%

Calcium   92 mg

9%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 2 sardines (24g)

Complete Nutrition for 2 sardines (24g)

Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 0.81 gAspartic acid 0.605 gCaffeine 0 mgCalcium, Ca 92 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 34 mgCholine, total 20.4 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 0.929 gFatty acids, total polyunsaturated 1.236 gFatty acids, total saturated 0.367 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.882 gGlycine 0.283 gHistidine 0.174 gIron, Fe 0.70 mgIsoleucine 0.272 gLeucine 0.480 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.542 gMagnesium, Mg 9 mgManganese, Mn 0.026 mgMethionine 0.175 gNiacin 1.259 mgPantothenic acid 0.154 mgPhenylalanine 0.231 gPhosphorus, P 118 mgPotassium, K 95 mgProline 0.209 gProtein 5.91 gRetinol 8 mcgRiboflavin 0.054 mgSelenium, Se 12.6 mcgSerine 0.241 gSodium, Na 121 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.259 gTotal lipid (fat) 2.75 gTryptophan 0.066 gTyrosine 0.199 gValine 0.304 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 65 IUVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 14.31 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g16:0 0.238 g16:1 undifferentiated 0.053 g18:0 0.082 g18:1 undifferentiated 0.515 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.120 g18:4 0.030 g20:1 0.102 g20:4 undifferentiated 0.000 g20:5 n-3 0.114 g22:1 undifferentiated 0.259 g22:5 n-3 0.000 g22:6 n-3 0.122 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Atlantic, canned in oil, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  103
 
% Daily Value*

Total Fat  11.45 g

18%
Saturated Fat  1.528 g
8%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   505 mg

21%

Potassium   397 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.62 g

49%

Vitamin A   108 IU

2%

Vitamin C   0.0 mg

0%

Calcium   382 mg

38%

Iron   2.92 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Atlantic, canned in oil, drained solids with bone 100 grams

Complete Nutrition for 100 grams

Alanine 1.489 gAlcohol, ethyl 0.0 gArginine 1.473 gAsh 3.38 gAspartic acid 2.520 gCaffeine 0 mgCalcium, Ca 382 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 142 mgCholine, total 85.0 mgCopper, Cu 0.186 mgCryptoxanthin, beta 0 mcgCystine 0.264 gEnergy 208 kcalEnergy 870 kjFatty acids, total monounsaturated 3.869 gFatty acids, total polyunsaturated 5.148 gFatty acids, total saturated 1.528 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.674 gGlycine 1.181 gHistidine 0.725 gIron, Fe 2.92 mgIsoleucine 1.134 gLeucine 2.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.260 gMagnesium, Mg 39 mgManganese, Mn 0.108 mgMethionine 0.729 gNiacin 5.245 mgPantothenic acid 0.642 mgPhenylalanine 0.961 gPhosphorus, P 490 mgPotassium, K 397 mgProline 0.870 gProtein 24.62 gRetinol 32 mcgRiboflavin 0.227 mgSelenium, Se 52.7 mcgSerine 1.004 gSodium, Na 505 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.079 gTotal lipid (fat) 11.45 gTryptophan 0.276 gTyrosine 0.831 gValine 1.268 gVitamin A, IU 108 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 8.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.167 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 272 IUVitamin E (alpha-tocopherol) 2.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 59.61 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.192 g16:0 0.993 g16:1 undifferentiated 0.220 g18:0 0.343 g18:1 undifferentiated 2.145 g18:2 undifferentiated 3.543 g18:3 undifferentiated 0.498 g18:4 0.125 g20:1 0.423 g20:4 undifferentiated 0.000 g20:5 n-3 0.473 g22:1 undifferentiated 1.081 g22:5 n-3 0.000 g22:6 n-3 0.509 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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