Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 9.76 gCaffeine 0 mgCalcium, Ca 467 mgCarbohydrate, by difference 36.52 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 56 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 535 kcalEnergy 2238 kjFatty acids, total monounsaturated 13.669 gFatty acids, total polyunsaturated 8.610 gFatty acids, total saturated 13.180 gFiber, total dietary 2.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.94 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 32 mgManganese, Mn 0.056 mgNiacin 2.070 mgPantothenic acid 1.044 mgPhosphorus, P 415 mgPotassium, K 254 mgProtein 15.32 gRetinol 52 mcgRiboflavin 0.054 mgSelenium, Se 9.3 mcgSodium, Na 2590 mgSugars, total 5.40 gTheobromine 0 mgThiamin 0.156 mgTotal lipid (fat) 36.35 gVitamin A, IU 213 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 2.05 gZinc, Zn 1.49 mg10:0 0.381 g12:0 0.492 g14:0 1.692 g16:0 6.418 g16:1 undifferentiated 0.399 g18:0 2.680 g18:1 undifferentiated 13.006 g18:2 undifferentiated 7.845 g18:3 undifferentiated 0.745 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.692 g6:0 0.289 g8:0 0.158 g