Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 9.67 gCalcium, Ca 204 mgCarbohydrate, by difference 60.52 gCholesterol 23 mgCopper, Cu 0.085 mgEnergy 438 kcalEnergy 1833 kjFatty acids, total monounsaturated 6.868 gFatty acids, total polyunsaturated 0.983 gFatty acids, total saturated 8.440 gFiber, total dietary 1.0 gFolate, DFE 134 mcg_DFEFolate, food 134 mcgFolate, total 134 mcgFolic acid 0 mcgIron, Fe 0.50 mgMagnesium, Mg 36 mgManganese, Mn 0.052 mgNiacin 2.399 mgPantothenic acid 1.499 mgPhosphorus, P 283 mgPotassium, K 428 mgProtein 7.68 gRetinol 55 mcgRiboflavin 0.678 mgSodium, Na 3202 mgSugars, total 10.26 gThiamin 0.211 mgTotal lipid (fat) 18.33 gVitamin A, IU 202 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.46 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.9 mgWater 3.78 gZinc, Zn 1.11 mg10:0 0.245 g12:0 0.332 g14:0 1.179 g16:0 3.858 g16:1 undifferentiated 0.196 g18:0 2.096 g18:1 undifferentiated 6.497 g18:2 undifferentiated 0.825 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.052 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.205 g6:0 0.127 g8:0 0.094 g