Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 1.64 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 12.25 gCarotene, alpha 27 mcgCarotene, beta 816 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.213 mgCryptoxanthin, beta 61 mcgEnergy 206 kjEnergy 49 kcalFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.032 gFiber, total dietary 4.7 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 0.98 mgLutein + zeaxanthin 877 mcgLycopene 0 mcgMagnesium, Mg 29 mgNiacin 1.715 mgPhosphorus, P 34 mgPotassium, K 1382 mgProtein 1.72 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.5 mcgSodium, Na 61 mgSugars, total 6.25 gTheobromine 0 mgThiamin 0.074 mgTotal lipid (fat) 0.24 gVitamin A, IU 1431 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 166.6 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.4 mcgWater 230.06 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.164 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g