Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 7.05 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 0.091 gFiber, total dietary 0.4 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.16 mgLutein + zeaxanthin 7 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.041 mgNiacin 0.187 mgPantothenic acid 0.011 mgPhosphorus, P 6 mgPotassium, K 19 mgProtein 0.53 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.3 mcgSodium, Na 258 mgSugars, total 4.36 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.54 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 7.08 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.027 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g