Complete Nutrition for 1 serving 1/2 cup (128g)
Alcohol, ethyl 0.0 gAsh 2.57 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 17.61 gCarotene, alpha 0 mcgCarotene, beta 573 mcgCholesterol 3 mgCholine, total 17.5 mgCopper, Cu 0.241 mgCryptoxanthin, beta 9 mcgEnergy 465 kjEnergy 111 kcalFatty acids, total monounsaturated 0.754 gFatty acids, total polyunsaturated 1.516 gFatty acids, total saturated 0.895 gFiber, total dietary 3.3 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.92 mgLutein + zeaxanthin 45 mcgLycopene 16198 mcgMagnesium, Mg 27 mgManganese, Mn 0.205 mgNiacin 5.014 mgPhosphorus, P 46 mgPotassium, K 404 mgProtein 2.28 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 1.4 mcgSodium, Na 38 mgSugars, total 11.32 gTheobromine 0 mgThiamin 0.031 mgTotal lipid (fat) 3.44 gVitamin A, IU 963 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 3.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.8 mcgWater 102.41 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.728 g16:1 undifferentiated 0.004 g18:0 0.134 g18:1 undifferentiated 0.746 g18:2 undifferentiated 1.480 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.026 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g