Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 1.32 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 9.56 gCarotene, alpha 42 mcgCarotene, beta 630 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.213 mgCryptoxanthin, beta 47 mcgEnergy 216 kjEnergy 51 kcalFatty acids, total monounsaturated 1.007 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.196 gFiber, total dietary 1.7 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 1.22 mgLutein + zeaxanthin 835 mcgLycopene 0 mcgMagnesium, Mg 29 mgNiacin 1.470 mgPhosphorus, P 39 mgPotassium, K 1382 mgProtein 2.20 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 0.5 mcgSodium, Na 61 mgSugars, total 6.25 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 1.47 gVitamin A, IU 1122 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 73.5 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.4 mcgWater 230.54 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.159 g16:1 undifferentiated 0.012 g18:0 0.032 g18:1 undifferentiated 0.987 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g