Complete Nutrition for 0.25 cup (63g)
Alcohol, ethyl 0.0 gAsh 0.82 gCalcium, Ca 34 mgCarbohydrate, by difference 5.46 gCholesterol 2 mgCopper, Cu 0.086 mgEnergy 142 kjEnergy 34 kcalFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.290 gFiber, total dietary 1.3 gFluoride, F 6.3 mcgFolate, food 6 mcgFolate, total 6 mcgIron, Fe 0.57 mgMagnesium, Mg 13 mgManganese, Mn 0.139 mgNiacin 0.895 mgPantothenic acid 0.236 mgPhosphorus, P 32 mgPotassium, K 223 mgProtein 1.37 gRiboflavin 0.033 mgSodium, Na 117 mgSugars, total 1.10 gThiamin 0.038 mgTotal lipid (fat) 0.72 gVitamin A, IU 420 IUVitamin B-12 0.01 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 7.1 mgWater 54.63 gZinc, Zn 0.16 mg10:0 0.010 g12:0 0.013 g14:0 0.045 g16:0 0.136 g16:1 undifferentiated 0.008 g18:0 0.042 g18:1 undifferentiated 0.273 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.020 g6:0 0.008 g8:0 0.004 g