Complete Nutrition for 0.5 cup (103g)
Ash 4.00 gCalcium, Ca 21 mgCarbohydrate, by difference 5.62 gCopper, Cu 0.170 mgEnergy 1022 kjEnergy 244 kcalFiber, total dietary 1.8 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 0.97 mgMagnesium, Mg 26 mgManganese, Mn 0.197 mgNiacin 3.006 mgPantothenic acid 0.615 mgPhosphorus, P 143 mgPotassium, K 413 mgProtein 13.18 gRiboflavin 0.218 mgSodium, Na 1179 mgThiamin 0.293 mgTotal lipid (fat) 18.75 gVitamin B-6 0.375 mgVitamin C, total ascorbic acid 21.0 mgWater 61.45 gZinc, Zn 1.45 mg