Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 16.72 gCarotene, alpha 2 mcgCarotene, beta 65 mcgCholesterol 1 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 332 kjEnergy 79 kcalFatty acids, total monounsaturated 0.253 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.144 gFatty acids, total trans 0.000 gFiber, total dietary 0.4 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.67 mgLutein + zeaxanthin 1 mcgLycopene 2032 mcgMagnesium, Mg 13 mgManganese, Mn 0.247 mgNiacin 1.178 mgPantothenic acid 0.057 mgPhosphorus, P 30 mgPotassium, K 193 mgProtein 1.84 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 1.6 mcgSodium, Na 347 mgSugars, total 10.81 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 0.58 gVitamin A, IU 110 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 78.56 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.113 g16:1 undifferentiated 0.038 g18:0 0.026 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g