Complete Nutrition for 1 cup (288g)
Alcohol, ethyl 1.2 gAsh 30.04 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 44.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 56.2 mgCopper, Cu 0.288 mgCryptoxanthin, beta 0 mcgEnergy 256 kcalEnergy 1068 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 0.3 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 4.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 176 mgManganese, Mn 0.000 mgNiacin 3.658 mgPantothenic acid 0.576 mgPhosphorus, P 444 mgPotassium, K 648 mgProtein 17.08 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 3.2 mcgSodium, Na 11039 mgSugars, total 40.61 gTheobromine 0 mgThiamin 0.086 mgTocopherol, beta 0.00 mgTotal lipid (fat) 0.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.288 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 194.95 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g