Complete Nutrition for 1 cup (273g)
Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 78.43 gCarotene, alpha 0 mcgCarotene, beta 325 mcgCholesterol 0 mgCholine, total 37.4 mgCopper, Cu 0.355 mgCryptoxanthin, beta 0 mcgEnergy 284 kcalEnergy 1188 kjFatty acids, total monounsaturated 0.115 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.120 gFiber, total dietary 1.4 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 2.18 mgLutein + zeaxanthin 90 mcgLycopene 3011 mcgMagnesium, Mg 33 mgNiacin 4.368 mgPhosphorus, P 142 mgPotassium, K 1010 mgProtein 6.82 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 3.0 mcgSodium, Na 55 mgSugars, total 24.46 gTheobromine 0 mgThiamin 0.246 mgTotal lipid (fat) 0.82 gVitamin A, IU 543 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 43.7 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 185.64 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.003 g14:0 0.008 g16:0 0.079 g16:1 undifferentiated 0.003 g18:0 0.027 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.352 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g