Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.18 gCaffeine 0 mgCalcium, Ca 131 mgCarbohydrate, by difference 8.29 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 8 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgEnergy 72 kcalEnergy 301 kjFatty acids, total monounsaturated 0.656 gFatty acids, total polyunsaturated 0.112 gFatty acids, total saturated 1.600 gFatty acids, total trans 0.098 gFatty acids, total trans-monoenoic 0.089 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.1 gFolate, DFE 13 mcg_DFEFolate, food 5 mcgFolate, total 10 mcgFolic acid 4 mcgIron, Fe 0.22 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.031 mgNiacin 0.319 mgPantothenic acid 0.392 mgPhosphorus, P 110 mgPotassium, K 167 mgProtein 3.95 gRetinol 83 mcgRiboflavin 0.208 mgSelenium, Se 4.7 mcgSodium, Na 184 mgSugars, total 5.29 gTheobromine 0 mgThiamin 0.068 mgTotal lipid (fat) 2.56 gVitamin A, IU 286 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 84.02 gZinc, Zn 0.47 mg10:0 0.078 g12:0 0.079 g14:0 0.231 g16:0 0.683 g16:1 c 0.029 g16:1 undifferentiated 0.032 g17:0 0.017 g18:0 0.309 g18:1 c 0.509 g18:1 t 0.089 g18:1 undifferentiated 0.621 g18:2 CLAs 0.008 g18:2 i 0.009 g18:2 n-6 c,c 0.065 g18:2 undifferentiated 0.100 g18:3 n-3 c,c,c 0.009 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.004 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.101 g6:0 0.061 g8:0 0.037 g