Complete Nutrition for 1 cup (275g)
Alcohol, ethyl 0.0 gAsh 5.50 gCaffeine 0 mgCalcium, Ca 294 mgCarbohydrate, by difference 53.52 gCarotene, alpha 3 mcgCarotene, beta 118 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.550 mgCryptoxanthin, beta 8 mcgEnergy 896 kjEnergy 214 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 14.58 mgLutein + zeaxanthin 132 mcgLycopene 0 mcgMagnesium, Mg 36 mgNiacin 1.925 mgPhosphorus, P 165 mgPotassium, K 2200 mgProtein 0.00 gRetinol 3 mcgRiboflavin 0.358 mgSelenium, Se 1.4 mcgSodium, Na 2695 mgSugars, total 27.58 gTheobromine 0 mgThiamin 0.192 mgTotal lipid (fat) 0.00 gVitamin A, IU 217 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 35.8 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 215.98 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g