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Sauerkraut, canned, low sodium

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Nutrition information for Sauerkraut, canned, low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (142g)

Amount Per Serving

 

Calories  31

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   437 mg

18%

Potassium   241 mg

7%

Total Carbohydrate   6.18 g

2%
Dietary Fiber   3.6 g
14%
Sugars   2.53 g
 

Protein   1.28 g

3%

Vitamin A   26 IU

1%

Vitamin C   20.9 mg

35%

Calcium   43 mg

4%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Sauerkraut, canned, low sodium 1 cup (142g)

Complete Nutrition for 1 cup (142g)

Alcohol, ethyl 0.0 gAsh 3.05 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 6.18 gCarotene, alpha 7 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgEnergy 31 kcalEnergy 131 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.037 gFiber, total dietary 3.6 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 2.09 mgLutein + zeaxanthin 419 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.214 mgNiacin 0.199 mgPantothenic acid 0.132 mgPhosphorus, P 28 mgPotassium, K 241 mgProtein 1.28 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.9 mcgSodium, Na 437 mgSugars, total 2.53 gTheobromine 0 mgThiamin 0.028 mgTotal lipid (fat) 0.14 gVitamin A, IU 26 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 20.9 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.5 mcgWater 131.35 gZinc, Zn 0.27 mg10:0 0.001 g12:0 0.001 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Sauerkraut, canned, low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   308 mg

13%

Potassium   170 mg

5%

Total Carbohydrate   4.35 g

1%
Dietary Fiber   2.5 g
10%
Sugars   1.78 g
 

Protein   0.90 g

2%

Vitamin A   18 IU

0%

Vitamin C   14.7 mg

24%

Calcium   30 mg

3%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sauerkraut, canned, low sodium 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.15 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 4.35 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.026 gFiber, total dietary 2.5 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 1.47 mgLutein + zeaxanthin 295 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.151 mgNiacin 0.140 mgPantothenic acid 0.093 mgPhosphorus, P 20 mgPotassium, K 170 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.6 mcgSodium, Na 308 mgSugars, total 1.78 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 0.10 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 14.7 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 92.50 gZinc, Zn 0.19 mg10:0 0.001 g12:0 0.001 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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