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Sauerkraut, canned, solids and liquids

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Nutrition information for Sauerkraut, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (142g)

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   939 mg

39%

Potassium   241 mg

7%

Total Carbohydrate   6.08 g

2%
Dietary Fiber   4.1 g
16%
Sugars   2.53 g
 

Protein   1.29 g

3%

Vitamin A   26 IU

1%

Vitamin C   20.9 mg

35%

Calcium   43 mg

4%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Sauerkraut, canned, solids and liquids 1 cup (142g)

Complete Nutrition for 1 cup (142g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 3.05 gAspartic acid 0.124 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 6.08 gCarotene, alpha 7 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 111 kjEnergy 27 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.048 gFiber, total dietary 4.1 gFluoride, F 9.9 mcgFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 0.06 gGlucose (dextrose) 0.20 gGlutamic acid 0.297 gGlycine 0.030 gHistidine 0.023 gIron, Fe 2.09 mgIsoleucine 0.030 gLeucine 0.041 gLutein + zeaxanthin 419 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 18 mgManganese, Mn 0.214 mgMethionine 0.013 gNiacin 0.203 mgPantothenic acid 0.132 mgPhenylalanine 0.033 gPhosphorus, P 28 mgPotassium, K 241 mgProline 0.048 gProtein 1.29 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.9 mcgSerine 0.053 gSodium, Na 939 mgSugars, total 2.53 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.036 gTotal lipid (fat) 0.20 gTryptophan 0.011 gTyrosine 0.020 gValine 0.043 gVitamin A, IU 26 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 20.9 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.5 mcgWater 131.38 gZinc, Zn 0.27 mg10:0 0.001 g12:0 0.001 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Sauerkraut, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, undrained (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, undrained (236g)

Amount Per Serving

 

Calories  45

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1560 mg

65%

Potassium   401 mg

11%

Total Carbohydrate   10.10 g

3%
Dietary Fiber   6.8 g
27%
Sugars   4.20 g
 

Protein   2.15 g

4%

Vitamin A   42 IU

1%

Vitamin C   34.7 mg

58%

Calcium   71 mg

7%

Iron   3.47 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Sauerkraut, canned, solids and liquids 1 cup, undrained (236g)

Complete Nutrition for 1 cup, undrained (236g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 5.07 gAspartic acid 0.205 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 10.10 gCarotene, alpha 12 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 24.5 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 184 kjEnergy 45 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.158 gFatty acids, total saturated 0.080 gFiber, total dietary 6.8 gFluoride, F 16.5 mcgFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.33 gGlutamic acid 0.493 gGlycine 0.050 gHistidine 0.038 gIron, Fe 3.47 mgIsoleucine 0.050 gLeucine 0.068 gLutein + zeaxanthin 696 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 31 mgManganese, Mn 0.356 mgMethionine 0.021 gNiacin 0.337 mgPantothenic acid 0.219 mgPhenylalanine 0.054 gPhosphorus, P 47 mgPotassium, K 401 mgProline 0.080 gProtein 2.15 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 1.4 mcgSerine 0.087 gSodium, Na 1560 mgSugars, total 4.20 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.059 gTotal lipid (fat) 0.33 gTryptophan 0.019 gTyrosine 0.033 gValine 0.071 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.307 mgVitamin C, total ascorbic acid 34.7 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.7 mcgWater 218.35 gZinc, Zn 0.45 mg10:0 0.002 g12:0 0.002 g14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Sauerkraut, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   661 mg

28%

Potassium   170 mg

5%

Total Carbohydrate   4.28 g

1%
Dietary Fiber   2.9 g
12%
Sugars   1.78 g
 

Protein   0.91 g

2%

Vitamin A   18 IU

0%

Vitamin C   14.7 mg

24%

Calcium   30 mg

3%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sauerkraut, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 2.15 gAspartic acid 0.087 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 4.28 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 78 kjEnergy 19 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.034 gFiber, total dietary 2.9 gFluoride, F 7.0 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.14 gGlutamic acid 0.209 gGlycine 0.021 gHistidine 0.016 gIron, Fe 1.47 mgIsoleucine 0.021 gLeucine 0.029 gLutein + zeaxanthin 295 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 13 mgManganese, Mn 0.151 mgMethionine 0.009 gNiacin 0.143 mgPantothenic acid 0.093 mgPhenylalanine 0.023 gPhosphorus, P 20 mgPotassium, K 170 mgProline 0.034 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.6 mcgSerine 0.037 gSodium, Na 661 mgSugars, total 1.78 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.025 gTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.014 gValine 0.030 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 14.7 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 92.52 gZinc, Zn 0.19 mg10:0 0.001 g12:0 0.001 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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