Complete Nutrition for 1 item 4.744 oz (135g)
Alcohol, ethyl 0.0 gAsh 3.33 gBetaine 90.3 mgCaffeine 0 mgCalcium, Ca 85 mgCarbohydrate, by difference 42.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 43.6 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgEnergy 429 kcalEnergy 1798 kjFatty acids, total monounsaturated 10.168 gFatty acids, total polyunsaturated 3.498 gFatty acids, total saturated 7.337 gFiber, total dietary 1.4 gFolate, DFE 135 mcg_DFEFolate, food 50 mcgFolate, total 100 mcgFolic acid 50 mcgFructose 0.19 gGalactose 0.00 gGlucose (dextrose) 5.28 gIron, Fe 1.92 mgLactose 0.73 gLutein + zeaxanthin 38 mcgLycopene 0 mcgMagnesium, Mg 19 mgMaltose 0.65 gManganese, Mn 0.267 mgNiacin 4.161 mgPantothenic acid 0.518 mgPhosphorus, P 427 mgPotassium, K 196 mgProtein 11.35 gRetinol 0 mcgRiboflavin 0.211 mgSelenium, Se 20.5 mcgSodium, Na 995 mgSucrose 8.32 gSugars, total 15.16 gTheobromine 0 mgThiamin 0.282 mgTotal lipid (fat) 23.98 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 54.15 gZinc, Zn 1.03 mg10:0 0.000 g12:0 0.120 g14:0 0.278 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.400 g16:1 undifferentiated 0.601 g17:0 0.047 g17:1 0.000 g18:0 2.438 g18:1 undifferentiated 9.320 g18:2 undifferentiated 3.105 g18:3 undifferentiated 0.177 g18:4 0.000 g20:0 0.050 g20:1 0.247 g20:2 n-6 c,c 0.136 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g