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Scallop, (bay and sea), cooked, steamed

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Nutrition information for Scallop, (bay and sea), cooked, steamed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.146 g
1%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   265 mg

11%

Potassium   476 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.20 g

46%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   115 mg

12%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Scallop, (bay and sea), cooked, steamed 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.06 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 81.0 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.481 gFatty acids, total saturated 0.146 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 3.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 55 mgNiacin 1.300 mgPhosphorus, P 338 mgPotassium, K 476 mgProtein 23.20 gRetinol 30 mcgRiboflavin 0.060 mgSelenium, Se 27.9 mcgSodium, Na 265 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 1.40 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 73.10 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.099 g16:1 undifferentiated 0.020 g18:0 0.020 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.022 g20:1 0.011 g20:4 undifferentiated 0.042 g20:5 n-3 0.166 g22:1 undifferentiated 0.000 g22:5 n-3 0.031 g22:6 n-3 0.199 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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