Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.06 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 81.0 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.481 gFatty acids, total saturated 0.146 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 3.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 55 mgNiacin 1.300 mgPhosphorus, P 338 mgPotassium, K 476 mgProtein 23.20 gRetinol 30 mcgRiboflavin 0.060 mgSelenium, Se 27.9 mcgSodium, Na 265 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 1.40 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 73.10 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.099 g16:1 undifferentiated 0.020 g18:0 0.020 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.022 g20:1 0.011 g20:4 undifferentiated 0.042 g20:5 n-3 0.166 g22:1 undifferentiated 0.000 g22:5 n-3 0.031 g22:6 n-3 0.199 g4:0 0.000 g6:0 0.000 g8:0 0.000 g